Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)

Explore the nutrition facts of Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (60 grams) serving of this product provides 66.6 calories, 0.71 grams of total fat, 0 grams of carbohydrates, and 14.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (60 g)

Amount Per Serving

Calories 67

Calories from Fat 6

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 52mg

17 %

Sodium 251mg

10 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 14g

28 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 67	Fat 0.71g	Carbs 0.0 g	Protein 14.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	67	278.7	3%
From Carbs	0.00	0.0
From Fat	6.39	26.7
From Protein	60.16	251.7

Percent breakdown of 67 total Calories (kcal)
Protein	90%	(14.1 g x 4.3 Kcal/g = 60.2 kcal)
Fat	10%	(0.71 g x 9.02 Kcal/g = 6.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	54.96 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	1.8 mcg	0 %
Folate, food	1.8 mcg	0 %
Folate, total	1.8 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.37 mg	12 %
Pantothenic acid	0.26 mg	3 %
Retinol	10 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	30.6 IU	1 %
Vitamin B12	2.2 mcg	37 %
Vitamin B6	0.2 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	0.78 IU	0 %
Vitamin E	0.17 mg	1 %
Vitamin K	0.06 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.09 g	28 %
Essential Aminos
Histidine	0.41 g
Isoleucine	0.65 g
Leucine	1.14 g
Lysine	1.29 g
Methionine	0.42 g
Phenylalanine	0.55 g
Threonine	0.62 g
Tryptophan	0.16 g
Valine	0.73 g
Non-essential Aminos
Arginine	0.84 g
Alanine	0.85 g
Aspartic acid	1.44 g
Cystine	0.15 g
Glutamic acid	2.1 g
Glycine	0.68 g
Hydroxyproline	~
Proline	0.5 g
Serine	0.57 g
Tyrosine	0.48 g
Methionine	0.42 g
Phenylalanine	0.55 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.71 g	1 %
Saturated fatty acids	0.1 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.06 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.08 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.05 g
Eicosenoic	0.02 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	0.35 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0.05 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.25 g

~ Data not available

Fat Breakdown

Saturated Fat 0.10 g

Monounsaturated Fat 0.08 g

Polyunsaturated Fat 0.35 g

Total Fat 0.53 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	43.2 mg	4 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.34 mg	2 %
Magnesium, Mg	48.6 mg	12 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	160.2 mg	16 %
Potassium, K	258 mg	7 %
Selenium, Se	26.46 mcg	38 %
Sodium, Na	251.4 mg	10 %
Zinc, Zn	0.34 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	51.6 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	66.6 g
Alcohol	0 g
Water	44.19 g
Ash	1.02 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 166 mg sodium/100g.