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WENDY'S, CLASSIC DOUBLE, with cheese - Nutrition Information

View Nutrition information about WENDY'S, CLASSIC DOUBLE, with cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 747Calories from Fat 396
% Daily Value*
Total Fat 44g 68 %
   Saturated Fat 18g 91 %
   Trans Fat ~
Cholesterol 158mg 53  %
Sodium 1308mg 55 %
Total Carbohydrate 36g 12  %
   Dietary Fiber 3.41g 14 %
   Sugar ~
Protein 51g 102 %
Vitamin A 0%  Vitamin C 4%
Calcium 18%  Iron 51%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


747.1

Fat


44.02g

Carbs


36.3 g

Protein


51.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 747.1 3125.9 37%
From Carbs 145.2 1883.3
From Fat 396.18 5138.6
From Protein 204.85 2657
Percent breakdown of 747.1 total Calories (kcal)
Protein 27% (51.2 g x 4 Kcal/g = 204.8 kcal)
Fat 53% (44.02 g x 9 Kcal/g = 396.2 kcal)
Carbohydrate 19% (36.301 g x 4 Kcal/g = 145.2 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10.91  mg 55 %
Pantothenic acid 1.11 mg 11 %
Retinol ~
Riboflavin 0.78  mg 46 %
Thiamin 0.75 mg 50 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 5.95 mcg 99 %
Vitamin B6 0.59 mg 29 %
Vitamin C 2.17 mg 4 %
Vitamin D ~
Vitamin E ~
Vitamin K 21.39  mcg 27 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 51.21 g 102 %
Essential Aminos
Histidine 1.18 g
Isoleucine 1.83 g
Leucine 3.29 g
Lysine 3.13 g
Methionine 1.05 g
Phenylalanine 1.77 g
Threonine 1.77 g
Tryptophan 0.5 g
Valine 2.11 g
Non-essential Aminos
Arginine 2.51 g
Alanine 2.67 g
Aspartic acid 3.81 g
Cystine 0.56 g
Glutamic acid 7.56 g
Glycine 2.88 g
Hydroxyproline ~
Proline 2.79 g
Serine 1.86 g
Tyrosine 1.08 g
Methionine 1.05 g
Phenylalanine 1.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 44.02 g 68 %
  Saturated fatty acids 18.26 g 91 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.06 g
    Decanoic  0.16 g
    Dodecanoic  0.19 g
    Tridecanoic  ~
    Tetradecanoic  1.55 g
    Pentadecanoic  0.22 g
    Hexadecanoic  10.04 g
    Heptadecanoic  0.5 g
    Octadecanoic  5.42 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0.06 g
  Monounsaturated fatty acids 17.79 g
    Tetradecenoic  0.34 g
    Pentadecenoic  0 g
    Hexadecenoic  1.52 g
    Heptadecenoic  0 g
    Octadecenoic  15.78 g
    Eicosenoic  0.16 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.03 g
    Octadecadienoic  3.22 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 179.8 mg 18 %
Copper, Cu 0.23 mg 12 %
Fluoride, F ~
Iron, Fe 9.11  mg 51 %
Magnesium, Mg 58.9 mg 15 %
Manganese, Mn 0.41 mg 21 %
Phosphorus, P 415.4 mg 42 %
Potassium, K 663.4  mg 19 %
Selenium, Se 61.69 mcg 88 %
Sodium, Na 1308.2 mg 55 %
Zinc, Zn 9.46 mg 63 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 158.1 mg 53 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 747.1 g
Alcohol ~
Water 173.1 g
Ash 5.36 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
BAMS
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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