Turtle, green, raw - Nutrition Facts and Information

Explore the nutrition facts of Turtle, green, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 75.65 calories, 0.42 grams of total fat, 0 grams of carbohydrates, and 16.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Turtle, green, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 76

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 43mg

14 %

Sodium 58mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

10%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 76	Fat 0.42g	Carbs 0.0 g	Protein 16.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	76	316.5	4%
From Carbs	0.00	0.0
From Fat	3.82	16.0
From Protein	67.32	281.7

Percent breakdown of 76 total Calories (kcal)
Protein	89%	(16.8 g x 4.0 Kcal/g = 67.3 kcal)
Fat	5%	(0.43 g x 9.00 Kcal/g = 3.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	55.25 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	12.75 mcg	3 %
Folate, food	12.75 mcg	3 %
Folate, total	12.75 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.94 mg	5 %
Pantothenic acid	~
Retinol	26 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.1 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	85 IU	2 %
Vitamin B12	0.85 mcg	14 %
Vitamin B6	0.1 mg	5 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.42 mg	1 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.83 g	34 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.42 g	1 %
Saturated fatty acids	0.11 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.08 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.07 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.06 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.14 g
Octadecadienoic	0.03 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.03 g

~ Data not available

Fat Breakdown

Saturated Fat 0.11 g

Monounsaturated Fat 0.07 g

Polyunsaturated Fat 0.14 g

Total Fat 0.33 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	100.3 mg	10 %
Copper, Cu	0.21 mg	10 %
Fluoride, F	~
Iron, Fe	1.19 mg	7 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	~
Phosphorus, P	153 mg	15 %
Potassium, K	195.5 mg	6 %
Selenium, Se	14.28 mcg	20 %
Sodium, Na	57.8 mg	2 %
Zinc, Zn	0.85 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	42.5 mg	14 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	75.65 g
Alcohol	0 g
Water	66.72 g
Ash	1.02 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.