Soup, fish, homemade (Alaska Native)

View Nutrition information about Soup, fish, homemade (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 72Calories from Fat 20
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 12mg 4  %
Sodium 30mg 1 %
Total Carbohydrate 6g 2  %
   Dietary Fiber ~
   Sugar ~
Protein 7g 14.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

72

Fat

2.2g

Carbs

5.6 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 72 301.2 3.6%
From Carbs 22.4 93.7
From Fat 19.8 82.8
From Protein 29.6 123.8
Percent breakdown of 72 total Calories (kcal)
Protein 41.11% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 27.5% (2.2 g x 9 Kcal/g = 19.8 kcal)
Carbohydrate 31.11% (5.6 g x 4 Kcal/g = 22.4 kcal)
Soup, fish, homemade (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.64  mg 13.2 %
Pantothenic acid 0.01 mg 0.1 %
Retinol ~
Riboflavin 0.02  mg 1.18 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 40  IU 0.8 %
Vitamin B12 ~
Vitamin B6 0.01 mg 0.5 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.2 g 3.38 %
  Saturated fatty acids 0.5 g 2.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 300 g
Alcohol ~
Water 84 g
Ash 0.8 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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