Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Explore the nutrition facts of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (146 grams) serving of this product provides 706.64 calories, 46.57 grams of total fat, 65.6 grams of carbohydrates, and 20.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (146 g)

Amount Per Serving

Calories 707

Calories from Fat 391

% Daily Value*

Total Fat 47g

72 %

Saturated Fat 9g

44 %

Trans Fat ~

Cholesterol 6mg

2 %

Sodium 177mg

7 %

Total Carbohydrate 66g

22 %

Dietary Fiber 7.30g

29 %

Sugar 35g

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

16%

Iron

27%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 707	Fat 46.57g	Carbs 65.6 g	Protein 20.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	707	2956.6	35%
From Carbs	242.55	1014.8
From Fat	391.22	1636.9
From Protein	72.56	303.6

Percent breakdown of 707 total Calories (kcal)
Protein	10%	(20.7 g x 3.5 Kcal/g = 72.6 kcal)
Fat	55%	(46.57 g x 8.40 Kcal/g = 391.2 kcal)
Carbohydrate	34%	(65.55 g x 3.7 Kcal/g = 242.55 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	12.56 mcg
Carotene, alpha	0 mcg
Carotene, beta	8.76 mcg
Choline	44.82 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	75.92 mcg	19 %
Folate, food	75.92 mcg	19 %
Folate, total	75.92 mcg	19 %
Folic acid	0 mcg
Lutein + zeaxanthin	8.76 mcg
Lycopene	0 mcg
Niacin	6.43 mg	32 %
Pantothenic acid	1.41 mg	14 %
Retinol	0 mcg
Riboflavin	0.33 mg	19 %
Thiamin	0.6 mg	40 %
Tocopherol, beta	0.36 mg
Tocopherol, delta	0.15 mg
Tocopherol, gamma	2.95 mg
Vitamin A	14.6 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.38 mg	19 %
Vitamin C	1.9 mg	3 %
Vitamin D	0 IU	0 %
Vitamin E	12.26 mg	41 %
Vitamin K	9.49 mcg	12 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.73 g	41 %
Essential Aminos
Histidine	0.52 g
Isoleucine	0.81 g
Leucine	1.39 g
Lysine	0.85 g
Methionine	0.32 g
Phenylalanine	1 g
Threonine	0.73 g
Tryptophan	0.24 g
Valine	1.02 g
Non-essential Aminos
Arginine	2.19 g
Alanine	0.85 g
Aspartic acid	2.24 g
Cystine	0.28 g
Glutamic acid	4.39 g
Glycine	1.12 g
Hydroxyproline	~
Proline	1.01 g
Serine	0.96 g
Tyrosine	0.74 g
Methionine	0.32 g
Phenylalanine	1 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	46.57 g	72 %
Saturated fatty acids	8.89 g	44 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.29 g
Decanoic	0.25 g
Dodecanoic	1.77 g
Tridecanoic	0 g
Tetradecanoic	0.76 g
Pentadecanoic	0 g
Hexadecanoic	3.86 g
Heptadecanoic	0.02 g
Octadecanoic	1.61 g
Eicosanoic	0.12 g
Docosanoic	0.13 g
tetracosanoic	0.05 g
Monounsaturated fatty acids	19.02 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.1 g
Heptadecenoic	0 g
Octadecenoic	18.64 g
Eicosenoic	0.27 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	15.87 g
Octadecadienoic	15.74 g
Octadecatrienoic	0.11 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 8.89 g

Monounsaturated Fat 19.02 g

Polyunsaturated Fat 15.87 g

Total Fat 43.78 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	159.14 mg	16 %
Copper, Cu	1.23 mg	62 %
Fluoride, F	~
Iron, Fe	4.95 mg	28 %
Magnesium, Mg	235.06 mg	59 %
Manganese, Mn	1.55 mg	78 %
Phosphorus, P	565.02 mg	57 %
Potassium, K	946.08 mg	27 %
Selenium, Se	22.48 mcg	32 %
Sodium, Na	176.66 mg	7 %
Zinc, Zn	4.58 mg	31 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	65.55 g	22 %
Fiber	7.3 g	29 %
Sugars	34.86 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	45.26 mg
Campesterol	4.38 mg
Cholesterol	5.84 mg	2 %
Stigmasterol	0 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	706.64 g
Alcohol	0 g
Water	9.64 g
Ash	3.36 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai