Snacks, tortilla chips, light (baked with less oil)

View Nutrition information about Snacks, tortilla chips, light (baked with less oil).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 465Calories from Fat 137
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 3mg 1  %
Sodium 856mg 36 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 5.7g 23 %
   Sugar 1g
Protein 9g 17.4 %
Vitamin A 2%  Vitamin C 0%
Calcium 16%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

465

Fat

15.2g

Carbs

73.4 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 465 1945.6 23.25%
From Carbs 293.6 1228.4
From Fat 136.8 572.4
From Protein 34.8 145.6
Percent breakdown of 465 total Calories (kcal)
Protein 7.48% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 29.42% (15.2 g x 9 Kcal/g = 136.8 kcal)
Carbohydrate 63.14% (73.4 g x 4 Kcal/g = 293.6 kcal)
Snacks, tortilla chips, light (baked with less oil)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 24 mcg
Carotene, beta 37  mcg
Choline 23.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 507 mcg
Lycopene 0  mcg
Niacin 0.42  mg 2.1 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.28  mg 16.47 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 81  IU 1.62 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 3.53 mg 11.77 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.2 g 23.38 %
  Saturated fatty acids 2.84 g 14.19 %
    Butanoic  0.03 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  1.65 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  6.15 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.02 g
    Octadecadienoic  4.98 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 159 mg 15.9 %
Copper, Cu 0.12 mg 5.8 %
Fluoride, F ~
Iron, Fe 1.63  mg 9.06 %
Magnesium, Mg 97 mg 24.25 %
Manganese, Mn ~
Phosphorus, P 318 mg 31.8 %
Potassium, K 272  mg 7.77 %
Selenium, Se 15.7 mcg 22.43 %
Sodium, Na 856 mg 35.67 %
Zinc, Zn 1.15 mg 7.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 465 g
Alcohol 0 g
Water 1.3 g
Ash 1.85 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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