Snacks, taro chips

View Nutrition information about Snacks, taro chips.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 498Calories from Fat 219
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 342mg 14 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 7.2g 29 %
   Sugar 4g
Protein 2g 4.6 %
Vitamin A 3%  Vitamin C 8%
Calcium 6%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

498

Fat

24.9g

Carbs

68.1 g

Protein

2.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 498 2083.6 24.9%
From Carbs 272.4 1139.7
From Fat 219.12 916.8
From Protein 6.44 26.9
Percent breakdown of 498 total Calories (kcal)
Protein 1.29% (2.3 g x 2.8 Kcal/g = 6.4 kcal)
Fat 44% (24.9 g x 8.8 Kcal/g = 219.1 kcal)
Carbohydrate 54.7% (68.1 g x 4 Kcal/g = 272.4 kcal)
Snacks, taro chips

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 66  mcg
Choline 44.3 mg
Cryptoxanthin, beta 37  mcg
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.52  mg 2.58 %
Pantothenic acid 0.67 mg 6.68 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.71 %
Thiamin 0.17 mg 11.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 142  IU 2.84 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.44 mg 21.9 %
Vitamin C 5 mg 8.33 %
Vitamin D 0 IU 0 %
Vitamin E 11.34 mg 37.8 %
Vitamin K 18  mcg 22.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.3 g 4.6 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.08 g
Leucine 0.17 g
Lysine 0.1 g
Methionine 0.03 g
Phenylalanine 0.13 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.13 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.11 g
Aspartic acid 0.3 g
Cystine 0.05 g
Glutamic acid 0.27 g
Glycine 0.11 g
Hydroxyproline ~
Proline 0.09 g
Serine 0.14 g
Tyrosine 0.08 g
Methionine 0.03 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.9 g 38.31 %
  Saturated fatty acids 6.43 g 32.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  ~
    Hexadecanoic  5.65 g
    Heptadecanoic  ~
    Octadecanoic  0.57 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.43 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.2 g
    Heptadecenoic  ~
    Octadecenoic  4.23 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 12.88 g
    Octadecadienoic  12.82 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.28 mg 14 %
Fluoride, F ~
Iron, Fe 1.2  mg 6.67 %
Magnesium, Mg 84 mg 21 %
Manganese, Mn 0 mg 0.05 %
Phosphorus, P 131 mg 13.1 %
Potassium, K 755  mg 21.57 %
Selenium, Se 1.8 mcg 2.57 %
Sodium, Na 342 mg 14.25 %
Zinc, Zn 0.38 mg 2.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 498 g
Alcohol 0 g
Water 2 g
Ash 2.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips