Snacks, potato sticks

View Nutrition information about Snacks, potato sticks.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 522Calories from Fat 288
% Daily Value*
Total Fat 34g 53 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 633mg 26 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 3.4g 14 %
   Sugar 0g
Protein 7g 13.4 %
Vitamin A 0%  Vitamin C 79%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

522

Fat

34.4g

Carbs

53.3 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 522 2184 26.1%
From Carbs 214.8 898.7
From Fat 287.93 1204.7
From Protein 18.63 77.9
Percent breakdown of 522 total Calories (kcal)
Protein 3.57% (6.7 g x 2.8 Kcal/g = 18.6 kcal)
Fat 55.16% (34.4 g x 8.37 Kcal/g = 287.9 kcal)
Carbohydrate 41.15% (53.3 g x 4 Kcal/g = 214.8 kcal)
Snacks, potato sticks

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 34.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 40  mcg 10 %
Folate, food 40  mcg 10 %
Folate, total 40  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.78  mg 23.92 %
Pantothenic acid 0.4 mg 4.03 %
Retinol 0  mcg
Riboflavin 0.12  mg 6.82 %
Thiamin 0.1 mg 6.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.32 mg 16 %
Vitamin C 47.3 mg 78.83 %
Vitamin D 0 IU 0 %
Vitamin E 9.11 mg 30.37 %
Vitamin K 22.1  mcg 27.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.7 g 13.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 34.4 g 52.92 %
  Saturated fatty acids 8.88 g 44.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  ~
    Hexadecanoic  7.81 g
    Heptadecanoic  ~
    Octadecanoic  0.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  5.88 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 17.9 g
    Octadecadienoic  17.8 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.32 mg 15.75 %
Fluoride, F ~
Iron, Fe 2.27  mg 12.61 %
Magnesium, Mg 64 mg 16 %
Manganese, Mn 0.42 mg 21.15 %
Phosphorus, P 172 mg 17.2 %
Potassium, K 1237  mg 35.34 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 633 mg 26.38 %
Zinc, Zn 0.99 mg 6.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2184 g
Alcohol 0 g
Water 2.2 g
Ash 3.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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