Snacks, potato sticks - Nutrition Facts and Information

Explore the nutrition facts of Snacks, potato sticks, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 147.987 calories, 9.75 grams of total fat, 15.1 grams of carbohydrates, and 1.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, potato sticks offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 148

Calories from Fat 82

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 3g

12 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 179mg

7 %

Total Carbohydrate 15g

5 %

Dietary Fiber 0.96g

4 %

Sugar 0g

Protein 2g

4 %

Vitamin A

Vitamin C

22%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 148	Fat 9.75g	Carbs 15.1 g	Protein 1.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	148	619.2	7%
From Carbs	60.90	254.8
From Fat	81.63	341.5
From Protein	5.28	22.1

Percent breakdown of 148 total Calories (kcal)
Protein	4%	(1.9 g x 2.8 Kcal/g = 5.3 kcal)
Fat	55%	(9.75 g x 8.37 Kcal/g = 81.6 kcal)
Carbohydrate	41%	(15.11 g x 4.0 Kcal/g = 60.90 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	9.89 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.34 mcg	3 %
Folate, food	11.34 mcg	3 %
Folate, total	11.34 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.36 mg	7 %
Pantothenic acid	0.11 mg	1 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.09 mg	4 %
Vitamin C	13.41 mg	22 %
Vitamin D	0 IU	0 %
Vitamin E	2.58 mg	9 %
Vitamin K	6.27 mcg	8 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.9 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.75 g	15 %
Saturated fatty acids	2.52 g	13 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.08 g
Pentadecanoic	~
Hexadecanoic	2.21 g
Heptadecanoic	~
Octadecanoic	0.23 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.75 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.08 g
Heptadecenoic	~
Octadecenoic	1.67 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	5.07 g
Octadecadienoic	5.05 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.52 g

Monounsaturated Fat 1.75 g

Polyunsaturated Fat 5.07 g

Total Fat 9.34 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.1 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	0.64 mg	4 %
Magnesium, Mg	18.14 mg	5 %
Manganese, Mn	0.12 mg	6 %
Phosphorus, P	48.76 mg	5 %
Potassium, K	350.69 mg	10 %
Selenium, Se	2.3 mcg	3 %
Sodium, Na	179.46 mg	7 %
Zinc, Zn	0.28 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	15.11 g	5 %
Fiber	0.96 g	4 %
Sugars	0.06 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	619.164 g
Alcohol	0 g
Water	0.62 g
Ash	0.94 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai