Nutrition summary | |||
Calories151.956 |
Fat9.81g |
Carbs15 g |
Protein2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 151.956 | 635.8 | 8% |
From Carbs | 59.99 | 71.2 | |
From Fat | 86.32 | 102.4 | |
From Protein | 5.56 | 6.6 |
Percent breakdown of 151.956 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (2 g x 2.8 Kcal/g = 5.6 kcal) |
Fat | 57% | (9.8091 g x 8.8 Kcal/g = 86.3 kcal) |
Carbohydrate | 39% | (14.99715 g x 4 Kcal/g = 59.99 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 12.76 mcg | 3 % |
Folate, food | 12.76 mcg | 3 % |
Folate, total | 12.76 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.08 mg | 5 % |
Pantothenic acid | 0.11 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.06 mg | 3 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.19 mg | 9 % |
Vitamin C | 8.82 mg | 15 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.98 g | 4 % |
Essential Aminos | ||
Histidine | 0.04 g | |
Isoleucine | 0.08 g | |
Leucine | 0.12 g | |
Lysine | 0.12 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.09 g | |
Threonine | 0.07 g | |
Tryptophan | 0.03 g | |
Valine | 0.11 g | |
Non-essential Aminos | ||
Arginine | 0.09 g | |
Alanine | 0.06 g | |
Aspartic acid | 0.48 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.33 g | |
Glycine | 0.06 g | |
Hydroxyproline | ~ | |
Proline | 0.07 g | |
Serine | 0.09 g | |
Tyrosine | 0.07 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.09 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.81 g | 15 % |
Saturated fatty acids | 1.54 g | 8 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.13 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.41 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 5.08 g | |
Eicosenoic | 0.02 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.6 g | |
Octadecadienoic | 2.52 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 6.8 mg | 1 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.46 mg | 3 % |
Magnesium, Mg | 18.99 mg | 5 % |
Manganese, Mn | 0.12 mg | 6 % |
Phosphorus, P | 46.78 mg | 5 % |
Potassium, K | 361.46 mg | 10 % |
Selenium, Se | 2.3 mcg | 3 % |
Sodium, Na | 168.4 mg | 7 % |
Zinc, Zn | 0.31 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 15 g | 5 % |
Fiber | 1.36 g | 5 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 635.8905 g |
Alcohol | ~ |
Water | 0.54 g |
Ash | 1.02 g |
Caffeine | ~ |
Theobromine | ~ |