Snacks, popcorn, oil-popped, microwave, regular flavor

View Nutrition information about Snacks, popcorn, oil-popped, microwave, regular flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 583Calories from Fat 383
% Daily Value*
Total Fat 44g 67 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1058mg 44 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 8.1g 32 %
   Sugar 0g
Protein 7g 14.6 %
Vitamin A 3%  Vitamin C 0%
Calcium 0%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

583

Fat

43.55g

Carbs

45.1 g

Protein

7.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 583 2439.3 29.15%
From Carbs 180.24 754.1
From Fat 383.24 1603.5
From Protein 19.68 82.3
Percent breakdown of 583 total Calories (kcal)
Protein 3.38% (7.3 g x 2.7 Kcal/g = 19.7 kcal)
Fat 65.74% (43.55 g x 8.8 Kcal/g = 383.2 kcal)
Carbohydrate 30.92% (45.06 g x 4 Kcal/g = 180.24 kcal)
Snacks, popcorn, oil-popped, microwave, regular flavor

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 46 mcg
Carotene, beta 70  mcg
Choline 12.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 25  mcg 6.25 %
Folate, food 25  mcg 6.25 %
Folate, total 25  mcg 6.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 829 mcg
Lycopene 0  mcg
Niacin 1.2  mg 5.98 %
Pantothenic acid 0.23 mg 2.3 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.35 %
Thiamin 0.13 mg 8.93 %
Tocopherol, beta 0.16 mg
Tocopherol, delta 5.99 mg
Tocopherol, gamma 24.88 mg
Vitamin A 154  IU 3.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.45 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 2.43 mg 8.1 %
Vitamin K 4.1  mcg 5.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.29 g 14.58 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.32 g
Leucine 1.1 g
Lysine 0.25 g
Methionine 0.19 g
Phenylalanine 0.44 g
Threonine 0.34 g
Tryptophan 0.06 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.67 g
Aspartic acid 0.63 g
Cystine 0.16 g
Glutamic acid 1.69 g
Glycine 0.37 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.43 g
Tyrosine 0.37 g
Methionine 0.19 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 43.55 g 67 %
  Saturated fatty acids 6.82 g 34.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  4.61 g
    Heptadecanoic  ~
    Octadecanoic  1.87 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  9.65 g
    Eicosenoic  0.12 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 23.19 g
    Octadecadienoic  22.34 g
    Octadecatrienoic  0.85 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F 6.3  mg
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 79 mg 19.75 %
Manganese, Mn 0.63 mg 31.45 %
Phosphorus, P 199 mg 19.9 %
Potassium, K 182  mg 5.2 %
Selenium, Se 2.2 mcg 3.14 %
Sodium, Na 1058 mg 44.08 %
Zinc, Zn 3.1 mg 20.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2440 g
Alcohol 0 g
Water 1.2 g
Ash 2.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips