Snacks, popcorn, cheese-flavor

View Nutrition information about Snacks, popcorn, cheese-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 526Calories from Fat 292
% Daily Value*
Total Fat 33g 51 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 11mg 4  %
Sodium 889mg 37 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 9.9g 40 %
   Sugar ~
Protein 9g 18.6 %
Vitamin A 5%  Vitamin C 1%
Calcium 11%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

526

Fat

33.2g

Carbs

51.6 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 526 2200.8 26.3%
From Carbs 206.4 863.6
From Fat 292.16 1222.4
From Protein 27.9 116.7
Percent breakdown of 526 total Calories (kcal)
Protein 5.3% (9.3 g x 3 Kcal/g = 27.9 kcal)
Fat 55.54% (33.2 g x 8.8 Kcal/g = 292.2 kcal)
Carbohydrate 39.24% (51.6 g x 4 Kcal/g = 206.4 kcal)
Snacks, popcorn, cheese-flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.45  mg 7.26 %
Pantothenic acid 0.46 mg 4.61 %
Retinol 30  mcg
Riboflavin 0.24  mg 14.18 %
Thiamin 0.12 mg 8.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 244  IU 4.88 %
Vitamin B12 0.53 mcg 8.83 %
Vitamin B6 0.24 mg 11.75 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.3 g 18.6 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.4 g
Leucine 1.02 g
Lysine 0.44 g
Methionine 0.19 g
Phenylalanine 0.4 g
Threonine 0.42 g
Tryptophan 0.09 g
Valine 0.49 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.58 g
Aspartic acid 0.72 g
Cystine 0.16 g
Glutamic acid 1.73 g
Glycine 0.31 g
Hydroxyproline ~
Proline 0.74 g
Serine 0.45 g
Tyrosine 0.35 g
Methionine 0.19 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 33.2 g 51.08 %
  Saturated fatty acids 6.41 g 32.05 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  ~
    Hexadecanoic  4.8 g
    Heptadecanoic  ~
    Octadecanoic  1.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  9.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 15.37 g
    Octadecadienoic  14.5 g
    Octadecatrienoic  0.88 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 113 mg 11.3 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 2.24  mg 12.44 %
Magnesium, Mg 91 mg 22.75 %
Manganese, Mn 0.71 mg 35.65 %
Phosphorus, P 361 mg 36.1 %
Potassium, K 261  mg 7.46 %
Selenium, Se 12 mcg 17.14 %
Sodium, Na 889 mg 37.04 %
Zinc, Zn 2.01 mg 13.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 11 mg 3.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 526 g
Alcohol 0 g
Water 2.5 g
Ash 3.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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