Nutrition summary | |||
Calories423 |
Fat11.43g |
Carbs74.3 g |
Protein5.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 423 | 1769.8 | 21.15% |
| From Carbs | 297.16 | 1243.3 | |
| From Fat | 102.87 | 430.4 | |
| From Protein | 22.84 | 95.6 |
| Percent breakdown of 423 total Calories (kcal) | ||
|---|---|---|
| Protein | 5.4% | (5.7 g x 4 Kcal/g = 22.8 kcal) |
| Fat | 24.32% | (11.43 g x 9 Kcal/g = 102.9 kcal) |
| Carbohydrate | 70.25% | (74.29 g x 4 Kcal/g = 297.2 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 19.6 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 205 mcg | 51.25 % |
| Folate, food | 14 mcg | 3.5 % |
| Folate, total | 126 mcg | 31.5 % |
| Folic acid | 112 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.3 mg | 36.51 % |
| Pantothenic acid | 0.5 mg | 4.99 % |
| Retinol | 475 mcg | |
| Riboflavin | 0.54 mg | 31.88 % |
| Thiamin | 0.9 mg | 60.33 % |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.1 mg | |
| Tocopherol, gamma | 2.41 mg | |
| Vitamin A | 1582 IU | 31.64 % |
| Vitamin B12 | 0.01 mcg | 0.17 % |
| Vitamin B6 | 0.71 mg | 35.4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.7 mg | 5.67 % |
| Vitamin K | 6.9 mcg | 8.62 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.71 g | 11.42 % |
| Essential Aminos | ||
| Histidine | 0.13 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.43 g | |
| Lysine | 0.3 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.29 g | |
| Threonine | 0.16 g | |
| Tryptophan | ~ | |
| Valine | 0.32 g | |
| Non-essential Aminos | ||
| Arginine | 0.37 g | |
| Alanine | 0.25 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 1.22 g | |
| Glycine | 0.28 g | |
| Hydroxyproline | ~ | |
| Proline | 0.18 g | |
| Serine | 0.28 g | |
| Tyrosine | 0.17 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.29 g | |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.43 g | 17.58 % |
| Saturated fatty acids | 1.37 g | 6.86 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 1 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.24 g | |
| Eicosanoic | 0.06 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.37 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.21 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.48 g | |
| Octadecadienoic | 2.66 g | |
| Octadecatrienoic | 0.82 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 286 mg | 28.6 % |
| Copper, Cu | 0.17 mg | 8.65 % |
| Fluoride, F | 0 mg | |
| Iron, Fe | 1.03 mg | 5.72 % |
| Magnesium, Mg | 62 mg | 15.5 % |
| Manganese, Mn | 1.3 mg | 64.85 % |
| Phosphorus, P | 191 mg | 19.1 % |
| Potassium, K | 168 mg | 4.8 % |
| Selenium, Se | 12.3 mcg | 17.57 % |
| Sodium, Na | 271 mg | 11.29 % |
| Zinc, Zn | 1.58 mg | 10.53 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.29 g | 24.76 % |
| Fiber | 4.4 g | 17.6 % |
| Sugars | 40 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 0 mg |
| Nutrient | Amount |
|---|---|
| Energy | 423 g |
| Alcohol | 0 g |
| Water | 7.18 g |
| Ash | 1.43 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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