Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories423 |
Fat11.43g |
Carbs74.3 g |
Protein5.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 423 | 1769.8 | 21.15% |
From Carbs | 297.16 | 1243.3 | |
From Fat | 102.87 | 430.4 | |
From Protein | 22.84 | 95.6 |
Percent breakdown of 423 total Calories (kcal) | ||
---|---|---|
Protein | 5.4% | (5.7 g x 4 Kcal/g = 22.8 kcal) |
Fat | 24.32% | (11.43 g x 9 Kcal/g = 102.9 kcal) |
Carbohydrate | 70.25% | (74.29 g x 4 Kcal/g = 297.2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 19.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 205 mcg | 51.25 % |
Folate, food | 14 mcg | 3.5 % |
Folate, total | 126 mcg | 31.5 % |
Folic acid | 112 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.3 mg | 36.51 % |
Pantothenic acid | 0.5 mg | 4.99 % |
Retinol | 475 mcg | |
Riboflavin | 0.54 mg | 31.88 % |
Thiamin | 0.9 mg | 60.33 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.1 mg | |
Tocopherol, gamma | 2.41 mg | |
Vitamin A | 1582 IU | 31.64 % |
Vitamin B12 | 0.01 mcg | 0.17 % |
Vitamin B6 | 0.71 mg | 35.4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.7 mg | 5.67 % |
Vitamin K | 6.9 mcg | 8.62 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.71 g | 11.42 % |
Essential Aminos | ||
Histidine | 0.13 g | |
Isoleucine | 0.22 g | |
Leucine | 0.43 g | |
Lysine | 0.3 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.29 g | |
Threonine | 0.16 g | |
Tryptophan | ~ | |
Valine | 0.32 g | |
Non-essential Aminos | ||
Arginine | 0.37 g | |
Alanine | 0.25 g | |
Aspartic acid | 0.52 g | |
Cystine | 0.19 g | |
Glutamic acid | 1.22 g | |
Glycine | 0.28 g | |
Hydroxyproline | ~ | |
Proline | 0.18 g | |
Serine | 0.28 g | |
Tyrosine | 0.17 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.29 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.43 g | 17.58 % |
Saturated fatty acids | 1.37 g | 6.86 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.24 g | |
Eicosanoic | 0.06 g | |
Docosanoic | 0.03 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.37 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.21 g | |
Eicosenoic | 0.13 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.48 g | |
Octadecadienoic | 2.66 g | |
Octadecatrienoic | 0.82 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 286 mg | 28.6 % |
Copper, Cu | 0.17 mg | 8.65 % |
Fluoride, F | 0 mg | |
Iron, Fe | 1.03 mg | 5.72 % |
Magnesium, Mg | 62 mg | 15.5 % |
Manganese, Mn | 1.3 mg | 64.85 % |
Phosphorus, P | 191 mg | 19.1 % |
Potassium, K | 168 mg | 4.8 % |
Selenium, Se | 12.3 mcg | 17.57 % |
Sodium, Na | 271 mg | 11.29 % |
Zinc, Zn | 1.58 mg | 10.53 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 74.29 g | 24.76 % |
Fiber | 4.4 g | 17.6 % |
Sugars | 40 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0 mg |
Nutrient | Amount |
---|---|
Energy | 423 g |
Alcohol | 0 g |
Water | 7.18 g |
Ash | 1.43 g |
Caffeine | 0 g |
Theobromine | 0 g |
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