Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

View Nutrition information about Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 558Calories from Fat 315
% Daily Value*
Total Fat 36g 55 %
   Saturated Fat 6g 28 %
   Trans Fat 1g
Cholesterol 4mg 1  %
Sodium 896mg 37 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 2.2g 9 %
   Sugar 3g
Protein 6g 11.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

558

Fat

35.76g

Carbs

54.1 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 558 2334.7 27.9%
From Carbs 221.81 928.1
From Fat 314.69 1316.7
From Protein 23.04 96.4
Percent breakdown of 558 total Calories (kcal)
Protein 4.13% (5.8 g x 4 Kcal/g = 23 kcal)
Fat 56.4% (35.76 g x 8.8 Kcal/g = 314.7 kcal)
Carbohydrate 39.75% (54.1 g x 4.1 Kcal/g = 221.81 kcal)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 180  mcg 45 %
Folate, food 34  mcg 8.5 %
Folate, total 120  mcg 30 %
Folic acid 86  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.74  mg 28.72 %
Pantothenic acid 0.37 mg 3.74 %
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.16 mg 10.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.48 mcg 8 %
Vitamin B6 0.06 mg 3.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 5.12 mg 17.07 %
Vitamin K 36.1  mcg 45.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.76 g 11.52 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.37 g
Leucine 0.78 g
Lysine 0.46 g
Methionine 0.15 g
Phenylalanine 0.3 g
Threonine 0.39 g
Tryptophan 0.09 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.42 g
Aspartic acid 0.64 g
Cystine 0.14 g
Glutamic acid 1.39 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.56 g
Serine 0.37 g
Tyrosine 0.26 g
Methionine 0.15 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.76 g 55.02 %
  Saturated fatty acids 5.51 g 27.56 %
    Butanoic  0.03 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0 g
    Hexadecanoic  4.13 g
    Heptadecanoic  0 g
    Octadecanoic  0.95 g
    Eicosanoic  0.14 g
    Docosanoic  0.05 g
    tetracosanoic  ~
  Monounsaturated fatty acids 10.44 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  9.69 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 18.65 g
    Octadecadienoic  18.15 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 58 mg 5.8 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 1.1  mg 6.11 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.1 mg 4.75 %
Phosphorus, P 108 mg 10.8 %
Potassium, K 197  mg 5.63 %
Selenium, Se 3 mcg 4.29 %
Sodium, Na 896 mg 37.33 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2336 g
Alcohol 0 g
Water 1.5 g
Ash 2.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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