Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Explore the nutrition facts of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 158.193 calories, 10.14 grams of total fat, 15.3 grams of carbohydrates, and 1.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 158

Calories from Fat 89

% Daily Value*

Total Fat 10g

16 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 1mg

0 %

Sodium 254mg

11 %

Total Carbohydrate 15g

5 %

Dietary Fiber 0.62g

2 %

Sugar 1g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 158	Fat 10.14g	Carbs 15.3 g	Protein 1.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	158	661.9	8%
From Carbs	62.88	263.1
From Fat	89.21	373.3
From Protein	6.53	27.3

Percent breakdown of 158 total Calories (kcal)
Protein	4%	(1.6 g x 4.0 Kcal/g = 6.5 kcal)
Fat	56%	(10.14 g x 8.80 Kcal/g = 89.2 kcal)
Carbohydrate	40%	(15.34 g x 4.1 Kcal/g = 62.88 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	51.03 mcg	13 %
Folate, food	9.64 mcg	2 %
Folate, total	34.02 mcg	9 %
Folic acid	24.38 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.63 mg	8 %
Pantothenic acid	0.11 mg	1 %
Retinol	~
Riboflavin	0.06 mg	4 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.14 mcg	2 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	1.45 mg	5 %
Vitamin K	10.23 mcg	13 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.63 g	3 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.1 g
Leucine	0.22 g
Lysine	0.13 g
Methionine	0.04 g
Phenylalanine	0.08 g
Threonine	0.11 g
Tryptophan	0.03 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.08 g
Alanine	0.12 g
Aspartic acid	0.18 g
Cystine	0.04 g
Glutamic acid	0.39 g
Glycine	0.06 g
Hydroxyproline	~
Proline	0.16 g
Serine	0.1 g
Tyrosine	0.07 g
Methionine	0.04 g
Phenylalanine	0.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.14 g	16 %
Saturated fatty acids	1.56 g	8 %
Butanoic	0.01 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0 g
Hexadecanoic	1.17 g
Heptadecanoic	0 g
Octadecanoic	0.27 g
Eicosanoic	0.04 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	2.96 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	2.75 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	5.29 g
Octadecadienoic	5.15 g
Octadecatrienoic	0.09 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.56 g

Monounsaturated Fat 2.96 g

Polyunsaturated Fat 5.29 g

Trans Fat 0.23 g

Total Fat 10.04 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	16.44 mg	2 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.31 mg	2 %
Magnesium, Mg	5.67 mg	1 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	30.62 mg	3 %
Potassium, K	55.85 mg	2 %
Selenium, Se	0.85 mcg	1 %
Sodium, Na	254.02 mg	11 %
Zinc, Zn	0.17 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	15.34 g	5 %
Fiber	0.62 g	2 %
Sugars	0.78 g
Fructose	~
Galactose	0.02 g
Glucose (dextrose)	0.04 g
Lactose	0.6 g
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	1.13 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	158.193 g
Alcohol	0 g
Water	0.43 g
Ash	0.82 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16a, 2011
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 4b, 2001
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 7h, 2003