Rose Hips, wild (Northern Plains Indians)

View Nutrition information about Rose Hips, wild (Northern Plains Indians).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 162Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 4mg 0 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 24.1g 96 %
   Sugar 3g
Protein 2g 3.2 %
Vitamin A 87%  Vitamin C 710%
Calcium 17%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

162

Fat

0.34g

Carbs

38.2 g

Protein

1.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 162 677.8 8.1%
From Carbs 152.88 639.6
From Fat 3.06 12.8
From Protein 6.4 26.8
Percent breakdown of 162 total Calories (kcal)
Protein 3.95% (1.6 g x 4 Kcal/g = 6.4 kcal)
Fat 1.89% (0.34 g x 9 Kcal/g = 3.1 kcal)
Carbohydrate 94.37% (38.22 g x 4 Kcal/g = 152.9 kcal)
Rose Hips, wild (Northern Plains Indians)

Vitamins

Nutrient Amount %DV
Betaine 2.9 mcg
Carotene, alpha 31 mcg
Carotene, beta 2350  mcg
Choline 12 mg
Cryptoxanthin, beta 483  mcg
Folate, DFE ~
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid ~
Lutein + zeaxanthin 2001 mcg
Lycopene 6800  mcg
Niacin 1.3  mg 6.5 %
Pantothenic acid 0.8 mg 8 %
Retinol ~
Riboflavin 0.17  mg 9.76 %
Thiamin 0.02 mg 1.07 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 1.34 mg
Vitamin A 4345  IU 86.9 %
Vitamin B12 ~
Vitamin B6 0.08 mg 3.8 %
Vitamin C 426 mg 710 %
Vitamin D ~
Vitamin E 5.84 mg 19.47 %
Vitamin K 25.9  mcg 32.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.6 g 3.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.34 g 0.52 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 169 mg 16.9 %
Copper, Cu 0.11 mg 5.65 %
Fluoride, F ~
Iron, Fe 1.06  mg 5.89 %
Magnesium, Mg 69 mg 17.25 %
Manganese, Mn 1.02 mg 51 %
Phosphorus, P 61 mg 6.1 %
Potassium, K 429  mg 12.26 %
Selenium, Se ~
Sodium, Na 4 mg 0.17 %
Zinc, Zn 0.25 mg 1.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 162 g
Alcohol ~
Water 58.66 g
Ash 1.18 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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