Nutrition summary | |||
Calories652.32 |
Fat36.21g |
Carbs54.3 g |
Protein27.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 652.32 | 2729.3 | 33% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 652.32 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (27.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (36.2098 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (54.2694 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 39.26 mcg | |
| Carotene, beta | 570.78 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 205.36 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 36.24 mcg | 9 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 308.04 mcg | |
| Lycopene | 809 mcg | |
| Niacin | 5.82 mg | 29 % |
| Pantothenic acid | 1.34 mg | 13 % |
| Retinol | 317 mcg | |
| Riboflavin | 0.4 mg | 23 % |
| Thiamin | 0.21 mg | 14 % |
| Tocopherol, beta | 0.21 mg | |
| Tocopherol, delta | 1.66 mg | |
| Tocopherol, gamma | 9.57 mg | |
| Vitamin A | 2207.62 IU | 44 % |
| Vitamin B12 | 0.88 mcg | 15 % |
| Vitamin B6 | 0.41 mg | 21 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 5.25 mg | 18 % |
| Vitamin K | ~ |
|
Vitamins Related
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 27.15 g | 54 % |
| Essential Aminos | ||
| Histidine | 0.79 g | |
| Isoleucine | 1.21 g | |
| Leucine | 2.66 g | |
| Lysine | 2.14 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.66 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.33 g | |
| Valine | 1.42 g | |
| Non-essential Aminos | ||
| Arginine | 1.48 g | |
| Alanine | 1.45 g | |
| Aspartic acid | 2.2 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.68 g | |
| Glycine | 1 g | |
| Hydroxyproline | 0 | |
| Proline | 2.54 g | |
| Serine | 1.3 g | |
| Tyrosine | 0.91 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.66 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 36.21 g | 56 % |
| Saturated fatty acids | 12.03 g | 60 % |
| Butanoic | 0.19 g | |
| Hexanoic | 0.15 g | |
| Octanoic | 0.1 g | |
| Decanoic | 0.26 g | |
| Dodecanoic | 0.28 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.02 g | |
| Pentadecanoic | 0.1 g | |
| Hexadecanoic | 6.84 g | |
| Heptadecanoic | 0.1 g | |
| Octadecanoic | 2.84 g | |
| Eicosanoic | 0.08 g | |
| Docosanoic | 0.04 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 11.54 g | |
| Tetradecenoic | 0.09 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.52 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 10.73 g | |
| Eicosenoic | 0.15 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 8.96 g | |
| Octadecadienoic | 8.09 g | |
| Octadecatrienoic | 0.63 g | |
| Eicosadienoic | 0.06 g | |
| Eicosatrienoic | 0.04 g | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 335.22 mg | 34 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.63 mg | 15 % |
| Magnesium, Mg | 90.6 mg | 23 % |
| Manganese, Mn | 0.47 mg | 24 % |
| Phosphorus, P | 486.22 mg | 49 % |
| Potassium, K | 531.52 mg | 15 % |
| Selenium, Se | 36.54 mcg | 52 % |
| Sodium, Na | 1519.06 mg | 63 % |
| Zinc, Zn | 3.96 mg | 26 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.27 g | 18 % |
| Fiber | 6.64 g | 27 % |
| Sugars | 3.71 g | |
| Fructose | 1.06 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.39 g | |
| Lactose | 1.24 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 90.6 mg | 30 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 652.32 g |
| Alcohol | ~ |
| Water | 178.48 g |
| Ash | 5.92 g |
| Caffeine | ~ |
| Theobromine | ~ |
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