Restaurant, Latino, tamale, pork

View Nutrition information about Restaurant, Latino, tamale, pork.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 174Calories from Fat 81
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 20mg 7  %
Sodium 473mg 20 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 2.4g 10 %
   Sugar 0g
Protein 7g 14.7 %
Vitamin A 5%  Vitamin C 0%
Calcium 8%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

174

Fat

9.04g

Carbs

15.8 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 174 728 8.7%
From Carbs 63 263.6
From Fat 81.36 340.4
From Protein 29.4 123
Percent breakdown of 174 total Calories (kcal)
Protein 16.9% (7.4 g x 4 Kcal/g = 29.4 kcal)
Fat 46.76% (9.04 g x 9 Kcal/g = 81.4 kcal)
Carbohydrate 36.21% (15.75 g x 4 Kcal/g = 63 kcal)
Restaurant, Latino, tamale, pork

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 113  mcg
Choline ~
Cryptoxanthin, beta 58  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 110 mcg
Lycopene 85  mcg
Niacin 1.3  mg 6.48 %
Pantothenic acid 0.36 mg 3.65 %
Retinol 1  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 4.13 mg
Vitamin A 238  IU 4.76 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.13 mg 6.6 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.53 mg 1.77 %
Vitamin K 5.1  mcg 6.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.35 g 14.7 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.28 g
Leucine 0.56 g
Lysine 0.5 g
Methionine 0.19 g
Phenylalanine 0.26 g
Threonine 0.28 g
Tryptophan 0.07 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.4 g
Aspartic acid 0.63 g
Cystine 0.09 g
Glutamic acid 1.17 g
Glycine 0.31 g
Hydroxyproline ~
Proline 0.34 g
Serine 0.28 g
Tyrosine 0.19 g
Methionine 0.19 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.04 g 13.91 %
  Saturated fatty acids 2.69 g 13.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0 g
    Hexadecanoic  1.69 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.82 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.24 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.15 g
    Heptadecenoic  0 g
    Octadecenoic  3.01 g
    Eicosenoic  0.06 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 2.05 g
    Octadecadienoic  1.84 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 75 mg 7.5 %
Copper, Cu 0.05 mg 2.5 %
Fluoride, F ~
Iron, Fe 0.87  mg 4.83 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.19 mg 9.3 %
Phosphorus, P 120 mg 12 %
Potassium, K 152  mg 4.34 %
Selenium, Se 9.8 mcg 14 %
Sodium, Na 473 mg 19.71 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 174 g
Alcohol ~
Water 66.03 g
Ash 1.82 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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