Nutrition summary | |||
Calories614.04 |
Fat32.03g |
Carbs32.9 g |
Protein48.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 614.04 | 2569.1 | 31% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 614.04 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (48.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (32.0264 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (32.8692 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 340.13 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 57.19 mcg | 14 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 258.86 mcg | |
| Lycopene | 4831 mcg | |
| Niacin | 18.1 mg | 90 % |
| Pantothenic acid | 3.17 mg | 32 % |
| Retinol | 108 mcg | |
| Riboflavin | 0.58 mg | 34 % |
| Thiamin | 0.24 mg | 16 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.54 mg | |
| Tocopherol, gamma | 4.88 mg | |
| Vitamin A | 924.07 IU | 18 % |
| Vitamin B12 | 1.2 mcg | 20 % |
| Vitamin B6 | 0.62 mg | 31 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 5.24 mg | 17 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 48.67 g | 97 % |
| Essential Aminos | ||
| Histidine | 1.51 g | |
| Isoleucine | 2.16 g | |
| Leucine | 3.96 g | |
| Lysine | 4.02 g | |
| Methionine | 1.22 g | |
| Phenylalanine | 3.18 g | |
| Threonine | 1.98 g | |
| Tryptophan | 0.61 g | |
| Valine | 2.43 g | |
| Non-essential Aminos | ||
| Arginine | 2.8 g | |
| Alanine | 2.36 g | |
| Aspartic acid | 4.11 g | |
| Cystine | 0.6 g | |
| Glutamic acid | 8.53 g | |
| Glycine | 1.85 g | |
| Hydroxyproline | 0.11 | |
| Proline | 3.94 g | |
| Serine | 2.1 g | |
| Tyrosine | 1.58 g | |
| Methionine | 1.22 g | |
| Phenylalanine | 3.18 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 32.03 g | 49 % |
| Saturated fatty acids | 7.68 g | 38 % |
| Butanoic | 0.17 g | |
| Hexanoic | 0.12 g | |
| Octanoic | 0.08 g | |
| Decanoic | 0.2 g | |
| Dodecanoic | 0.23 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.77 g | |
| Pentadecanoic | 0.08 g | |
| Hexadecanoic | 4.17 g | |
| Heptadecanoic | 0.06 g | |
| Octadecanoic | 1.58 g | |
| Eicosanoic | 0.11 g | |
| Docosanoic | 0.07 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 14.66 g | |
| Tetradecenoic | 0.08 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.35 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 13.95 g | |
| Eicosenoic | 0.22 g | |
| Docosenoic | 0.00602 g | |
| Polyunsaturated fatty acids | 5.87 g | |
| Octadecadienoic | 4.99 g | |
| Octadecatrienoic | 0.69 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.03 g | |
| Eicosatetraenoic | 0.1 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 319.06 mg | 32 % |
| Copper, Cu | 0.21 mg | 11 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.05 mg | 11 % |
| Magnesium, Mg | 78.26 mg | 20 % |
| Manganese, Mn | 0.45 mg | 22 % |
| Phosphorus, P | 683.27 mg | 68 % |
| Potassium, K | 881.93 mg | 25 % |
| Selenium, Se | 74.35 mcg | 106 % |
| Sodium, Na | 1613.36 mg | 67 % |
| Zinc, Zn | 2.86 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.87 g | 11 % |
| Fiber | 2.71 g | 11 % |
| Sugars | 8.4 g | |
| Fructose | 2.47 g | |
| Galactose | 0.15 g | |
| Glucose (dextrose) | 3.19 g | |
| Lactose | 1.05 g | |
| Maltose | 1.54 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 162.54 mg | 54 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 614.04 g |
| Alcohol | ~ |
| Water | 180.24 g |
| Ash | 7.19 g |
| Caffeine | ~ |
| Theobromine | ~ |
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