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Restaurant, Chinese, general tso's chicken - Nutrition Information

View Nutrition information about Restaurant, Chinese, general tso's chicken.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1order
Amount Per Serving
Calories 1578Calories from Fat 788
% Daily Value*
Total Fat 88g 135 %
   Saturated Fat 15g 74 %
   Trans Fat 0g
Cholesterol 284mg 95  %
Sodium 2327mg 97 %
Total Carbohydrate 128g 43  %
   Dietary Fiber 4.82g 19 %
   Sugar 62g
Protein 69g 138 %
Vitamin A 10%  Vitamin C 14%
Calcium 6%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


1578.25

Fat


87.53g

Carbs


128.3 g

Protein


69 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 1578.25 6603.4 79%
From Carbs 513.39 11491.9
From Fat 787.73 17632.9
From Protein 276.06 6179.4
Percent breakdown of 1578.25 total Calories (kcal)
Protein 17% (69 g x 4 Kcal/g = 276.1 kcal)
Fat 50% (87.526 g x 9 Kcal/g = 787.7 kcal)
Carbohydrate 33% (128.3465 g x 4 Kcal/g = 513.39 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 29.42 mcg
Carotene, alpha 10.7 mcg
Carotene, beta 197.95  mcg
Choline 222.02 mg
Cryptoxanthin, beta 48.15  mcg
Folate, DFE 80.25  mcg 20 %
Folate, food 32.1  mcg 8 %
Folate, total 58.85  mcg 15 %
Folic acid 26.75  mcg
Lutein + zeaxanthin 529.65 mcg
Lycopene 107  mcg
Niacin 15.26  mg 76 %
Pantothenic acid 3.3 mg 33 %
Retinol 37  mcg
Riboflavin 0.63  mg 37 %
Thiamin 0.14 mg 10 %
Tocopherol, beta 0.8 mg
Tocopherol, delta 14.71 mg
Tocopherol, gamma 32.85 mg
Vitamin A 502.9  IU 10 %
Vitamin B12 1.18 mcg 20 %
Vitamin B6 1.08 mg 54 %
Vitamin C 8.56 mg 14 %
Vitamin D 1.07 IU 0 %
Vitamin E 6.47 mg 22 %
Vitamin K 204.37  mcg 255 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 69.02 g 138 %
Essential Aminos
Histidine 1.78 g
Isoleucine 3.02 g
Leucine 5.49 g
Lysine 5.83 g
Methionine 1.78 g
Phenylalanine 3.01 g
Threonine 2.95 g
Tryptophan 0.76 g
Valine 3.25 g
Non-essential Aminos
Arginine 3.68 g
Alanine 4.02 g
Aspartic acid 6.43 g
Cystine 0.77 g
Glutamic acid 12.83 g
Glycine 3.24 g
Hydroxyproline ~
Proline 2.64 g
Serine 2.83 g
Tyrosine 2.08 g
Methionine 1.78 g
Phenylalanine 3.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 87.53 g 135 %
  Saturated fatty acids 14.77 g 74 %
    Butanoic  0.04 g
    Hexanoic  0 g
    Octanoic  0.04 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.03 g
    Hexadecanoic  10.27 g
    Heptadecanoic  0.09 g
    Octadecanoic  3.64 g
    Eicosanoic  0.2 g
    Docosanoic  0.21 g
    tetracosanoic  0.07 g
  Monounsaturated fatty acids 20.75 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  1 g
    Heptadecenoic  0 g
    Octadecenoic  19.21 g
    Eicosenoic  0.39 g
    Docosenoic  0.03745 g
  Polyunsaturated fatty acids 40.13 g
    Octadecadienoic  34.99 g
    Octadecatrienoic  4.52 g
    Eicosadienoic  0.06 g
    Eicosatrienoic  0.06 g
    Eicosatetraenoic  0.32 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 64.2 mg 6 %
Copper, Cu 0.25 mg 12 %
Fluoride, F ~
Iron, Fe 6.21  mg 34 %
Magnesium, Mg 96.3 mg 24 %
Manganese, Mn 0.4 mg 20 %
Phosphorus, P 679.45 mg 68 %
Potassium, K 1075.35  mg 31 %
Selenium, Se 77.04 mcg 110 %
Sodium, Na 2327.25 mg 97 %
Zinc, Zn 6.96 mg 46 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 283.55 mg 95 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1578.25 g
Alcohol 0 g
Water 241.55 g
Ash 8.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
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Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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