Nutrition summary | |||
Calories1578.25 |
Fat87.53g |
Carbs128.3 g |
Protein69 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 1578.25 | 6603.4 | 79% |
From Carbs | 513.39 | 11491.9 | |
From Fat | 787.73 | 17632.9 | |
From Protein | 276.06 | 6179.4 |
Percent breakdown of 1578.25 total Calories (kcal) | ||
---|---|---|
Protein | 17% | (69 g x 4 Kcal/g = 276.1 kcal) |
Fat | 50% | (87.526 g x 9 Kcal/g = 787.7 kcal) |
Carbohydrate | 33% | (128.3465 g x 4 Kcal/g = 513.39 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 29.42 mcg | |
Carotene, alpha | 10.7 mcg | |
Carotene, beta | 197.95 mcg | |
Choline | 222.02 mg | |
Cryptoxanthin, beta | 48.15 mcg | |
Folate, DFE | 80.25 mcg | 20 % |
Folate, food | 32.1 mcg | 8 % |
Folate, total | 58.85 mcg | 15 % |
Folic acid | 26.75 mcg | |
Lutein + zeaxanthin | 529.65 mcg | |
Lycopene | 107 mcg | |
Niacin | 15.26 mg | 76 % |
Pantothenic acid | 3.3 mg | 33 % |
Retinol | 37 mcg | |
Riboflavin | 0.63 mg | 37 % |
Thiamin | 0.14 mg | 10 % |
Tocopherol, beta | 0.8 mg | |
Tocopherol, delta | 14.71 mg | |
Tocopherol, gamma | 32.85 mg | |
Vitamin A | 502.9 IU | 10 % |
Vitamin B12 | 1.18 mcg | 20 % |
Vitamin B6 | 1.08 mg | 54 % |
Vitamin C | 8.56 mg | 14 % |
Vitamin D | 1.07 IU | 0 % |
Vitamin E | 6.47 mg | 22 % |
Vitamin K | 204.37 mcg | 255 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 69.02 g | 138 % |
Essential Aminos | ||
Histidine | 1.78 g | |
Isoleucine | 3.02 g | |
Leucine | 5.49 g | |
Lysine | 5.83 g | |
Methionine | 1.78 g | |
Phenylalanine | 3.01 g | |
Threonine | 2.95 g | |
Tryptophan | 0.76 g | |
Valine | 3.25 g | |
Non-essential Aminos | ||
Arginine | 3.68 g | |
Alanine | 4.02 g | |
Aspartic acid | 6.43 g | |
Cystine | 0.77 g | |
Glutamic acid | 12.83 g | |
Glycine | 3.24 g | |
Hydroxyproline | ~ | |
Proline | 2.64 g | |
Serine | 2.83 g | |
Tyrosine | 2.08 g | |
Methionine | 1.78 g | |
Phenylalanine | 3.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 87.53 g | 135 % |
Saturated fatty acids | 14.77 g | 74 % |
Butanoic | 0.04 g | |
Hexanoic | 0 g | |
Octanoic | 0.04 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.16 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 10.27 g | |
Heptadecanoic | 0.09 g | |
Octadecanoic | 3.64 g | |
Eicosanoic | 0.2 g | |
Docosanoic | 0.21 g | |
tetracosanoic | 0.07 g | |
Monounsaturated fatty acids | 20.75 g | |
Tetradecenoic | 0.03 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 1 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 19.21 g | |
Eicosenoic | 0.39 g | |
Docosenoic | 0.03745 g | |
Polyunsaturated fatty acids | 40.13 g | |
Octadecadienoic | 34.99 g | |
Octadecatrienoic | 4.52 g | |
Eicosadienoic | 0.06 g | |
Eicosatrienoic | 0.06 g | |
Eicosatetraenoic | 0.32 g | |
Eicosapentaenoic (EPA) | 0.03 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 64.2 mg | 6 % |
Copper, Cu | 0.25 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 6.21 mg | 34 % |
Magnesium, Mg | 96.3 mg | 24 % |
Manganese, Mn | 0.4 mg | 20 % |
Phosphorus, P | 679.45 mg | 68 % |
Potassium, K | 1075.35 mg | 31 % |
Selenium, Se | 77.04 mcg | 110 % |
Sodium, Na | 2327.25 mg | 97 % |
Zinc, Zn | 6.96 mg | 46 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 128.35 g | 43 % |
Fiber | 4.82 g | 19 % |
Sugars | 62.06 g | |
Fructose | 2.73 g | |
Galactose | 0 g | |
Glucose (dextrose) | 3.32 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 55.96 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 283.55 mg | 95 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1578.25 g |
Alcohol | 0 g |
Water | 241.55 g |
Ash | 8.56 g |
Caffeine | 0 g |
Theobromine | 0 g |