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Restaurant, Chinese, beef and vegetables - Nutrition Information


View Nutrition information about Restaurant, Chinese, beef and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1order
Amount Per Serving
Calories 603Calories from Fat 274
% Daily Value*
Total Fat 30g 47 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 80mg 27  %
Sodium 2348mg 98 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 8.61g 34 %
   Sugar 14g
Protein 41g 81 %
Vitamin A 145%  Vitamin C 111%
Calcium 13%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


602.7

Fat


30.42g

Carbs


41.8 g

Protein


40.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 602.7 2521.7 30%
From Carbs 167.38 4019.8
From Fat 273.8 6575.6
From Protein 162.56 3904.1
Percent breakdown of 602.7 total Calories (kcal)
Protein 27% (40.6 g x 4 Kcal/g = 162.6 kcal)
Fat 45% (30.422 g x 9 Kcal/g = 273.8 kcal)
Carbohydrate 28% (41.8446 g x 4 Kcal/g = 167.38 kcal)
Restaurant, Chinese, beef and vegetables
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Vitamins

Nutrient Amount %DV
Betaine 17.79 mcg
Carotene, alpha 1854.02 mcg
Carotene, beta 3415.3  mcg
Choline 198.03 mg
Cryptoxanthin, beta 5.74  mcg
Folate, DFE 258.3  mcg 65 %
Folate, food 258.3  mcg 65 %
Folate, total 258.3  mcg 65 %
Folic acid 0  mcg
Lutein + zeaxanthin 1538.32 mcg
Lycopene 23  mcg
Niacin 7.58  mg 38 %
Pantothenic acid 2.54 mg 25 %
Retinol 0  mcg
Riboflavin 0.32  mg 19 %
Thiamin 0.19 mg 13 %
Tocopherol, beta 0.23 mg
Tocopherol, delta 3.73 mg
Tocopherol, gamma 10.27 mg
Vitamin A 7243.88  IU 145 %
Vitamin B12 2.76 mcg 46 %
Vitamin B6 0.92 mg 46 %
Vitamin C 66.58 mg 111 %
Vitamin D 0.57 IU 0 %
Vitamin E 4.71 mg 16 %
Vitamin K 294.46  mcg 368 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.64 g 81 %
Essential Aminos
Histidine 1.19 g
Isoleucine 1.8 g
Leucine 3.01 g
Lysine 3.17 g
Methionine 0.91 g
Phenylalanine 1.82 g
Threonine 1.8 g
Tryptophan 0.48 g
Valine 1.88 g
Non-essential Aminos
Arginine 2.98 g
Alanine 2.19 g
Aspartic acid 3.83 g
Cystine 0.42 g
Glutamic acid 7.72 g
Glycine 1.58 g
Hydroxyproline ~
Proline 1.51 g
Serine 1.67 g
Tyrosine 1.57 g
Methionine 0.91 g
Phenylalanine 1.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.42 g 47 %
  Saturated fatty acids 5.61 g 28 %
    Butanoic  0.02 g
    Hexanoic  0.05 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.03 g
    Hexadecanoic  3.64 g
    Heptadecanoic  0.07 g
    Octadecanoic  1.45 g
    Eicosanoic  0.07 g
    Docosanoic  0.07 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 6.99 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.3 g
    Heptadecenoic  0 g
    Octadecenoic  6.46 g
    Eicosenoic  0.11 g
    Docosenoic  0.01148 g
  Polyunsaturated fatty acids 12.23 g
    Octadecadienoic  10.53 g
    Octadecatrienoic  1.52 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.02 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 126.28 mg 13 %
Copper, Cu 0.28 mg 14 %
Fluoride, F ~
Iron, Fe 6.37  mg 35 %
Magnesium, Mg 86.1 mg 22 %
Manganese, Mn 0.84 mg 42 %
Phosphorus, P 436.24 mg 44 %
Potassium, K 1170.96  mg 33 %
Selenium, Se 38.46 mcg 55 %
Sodium, Na 2347.66 mg 98 %
Zinc, Zn 8.61 mg 57 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 80.36 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 602.7 g
Alcohol 0 g
Water 452.43 g
Ash 8.61 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dr. Sunita Malhotra
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