Restaurant, Chinese, beef and vegetables

View Nutrition information about Restaurant, Chinese, beef and vegetables.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 105Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 409mg 17 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 1.5g 6 %
   Sugar 2g
Protein 7g 14.2 %
Vitamin A 25%  Vitamin C 19%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

105

Fat

5.3g

Carbs

7.3 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 105 439.3 5.25%
From Carbs 29.16 122
From Fat 47.7 199.6
From Protein 28.32 118.5
Percent breakdown of 105 total Calories (kcal)
Protein 26.97% (7.1 g x 4 Kcal/g = 28.3 kcal)
Fat 45.43% (5.3 g x 9 Kcal/g = 47.7 kcal)
Carbohydrate 27.77% (7.29 g x 4 Kcal/g = 29.16 kcal)
Restaurant, Chinese, beef and vegetables

Vitamins

Nutrient Amount %DV
Betaine 3.1 mcg
Carotene, alpha 323 mcg
Carotene, beta 595  mcg
Choline 34.5 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 268 mcg
Lycopene 4  mcg
Niacin 1.32  mg 6.6 %
Pantothenic acid 0.44 mg 4.43 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.03 mg 2.2 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.65 mg
Tocopherol, gamma 1.79 mg
Vitamin A 1262  IU 25.24 %
Vitamin B12 0.48 mcg 8 %
Vitamin B6 0.16 mg 8.05 %
Vitamin C 11.6 mg 19.33 %
Vitamin D ~
Vitamin E 0.82 mg 2.73 %
Vitamin K 51.3  mcg 64.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.08 g 14.16 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.31 g
Leucine 0.52 g
Lysine 0.55 g
Methionine 0.16 g
Phenylalanine 0.32 g
Threonine 0.31 g
Tryptophan 0.08 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.52 g
Alanine 0.38 g
Aspartic acid 0.67 g
Cystine 0.07 g
Glutamic acid 1.34 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.29 g
Tyrosine 0.27 g
Methionine 0.16 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.3 g 8.15 %
  Saturated fatty acids 0.98 g 4.89 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  0.63 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.25 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.22 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  1.12 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 2.13 g
    Octadecadienoic  1.83 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.05 mg 2.45 %
Fluoride, F ~
Iron, Fe 1.11  mg 6.17 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.15 mg 7.35 %
Phosphorus, P 76 mg 7.6 %
Potassium, K 204  mg 5.83 %
Selenium, Se 6.7 mcg 9.57 %
Sodium, Na 409 mg 17.04 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 105 g
Alcohol ~
Water 78.82 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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