Nutrition summary | |||
Calories602.7 |
Fat30.42g |
Carbs41.8 g |
Protein40.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 602.7 | 2521.7 | 30% |
From Carbs | 167.38 | 4019.8 | |
From Fat | 273.8 | 6575.6 | |
From Protein | 162.56 | 3904.1 |
Percent breakdown of 602.7 total Calories (kcal) | ||
---|---|---|
Protein | 27% | (40.6 g x 4 Kcal/g = 162.6 kcal) |
Fat | 45% | (30.422 g x 9 Kcal/g = 273.8 kcal) |
Carbohydrate | 28% | (41.8446 g x 4 Kcal/g = 167.38 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 17.79 mcg | |
Carotene, alpha | 1854.02 mcg | |
Carotene, beta | 3415.3 mcg | |
Choline | 198.03 mg | |
Cryptoxanthin, beta | 5.74 mcg | |
Folate, DFE | 258.3 mcg | 65 % |
Folate, food | 258.3 mcg | 65 % |
Folate, total | 258.3 mcg | 65 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1538.32 mcg | |
Lycopene | 23 mcg | |
Niacin | 7.58 mg | 38 % |
Pantothenic acid | 2.54 mg | 25 % |
Retinol | 0 mcg | |
Riboflavin | 0.32 mg | 19 % |
Thiamin | 0.19 mg | 13 % |
Tocopherol, beta | 0.23 mg | |
Tocopherol, delta | 3.73 mg | |
Tocopherol, gamma | 10.27 mg | |
Vitamin A | 7243.88 IU | 145 % |
Vitamin B12 | 2.76 mcg | 46 % |
Vitamin B6 | 0.92 mg | 46 % |
Vitamin C | 66.58 mg | 111 % |
Vitamin D | 0.57 IU | 0 % |
Vitamin E | 4.71 mg | 16 % |
Vitamin K | 294.46 mcg | 368 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 40.64 g | 81 % |
Essential Aminos | ||
Histidine | 1.19 g | |
Isoleucine | 1.8 g | |
Leucine | 3.01 g | |
Lysine | 3.17 g | |
Methionine | 0.91 g | |
Phenylalanine | 1.82 g | |
Threonine | 1.8 g | |
Tryptophan | 0.48 g | |
Valine | 1.88 g | |
Non-essential Aminos | ||
Arginine | 2.98 g | |
Alanine | 2.19 g | |
Aspartic acid | 3.83 g | |
Cystine | 0.42 g | |
Glutamic acid | 7.72 g | |
Glycine | 1.58 g | |
Hydroxyproline | ~ | |
Proline | 1.51 g | |
Serine | 1.67 g | |
Tyrosine | 1.57 g | |
Methionine | 0.91 g | |
Phenylalanine | 1.82 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 30.42 g | 47 % |
Saturated fatty acids | 5.61 g | 28 % |
Butanoic | 0.02 g | |
Hexanoic | 0.05 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.16 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 3.64 g | |
Heptadecanoic | 0.07 g | |
Octadecanoic | 1.45 g | |
Eicosanoic | 0.07 g | |
Docosanoic | 0.07 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 6.99 g | |
Tetradecenoic | 0.03 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.3 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.46 g | |
Eicosenoic | 0.11 g | |
Docosenoic | 0.01148 g | |
Polyunsaturated fatty acids | 12.23 g | |
Octadecadienoic | 10.53 g | |
Octadecatrienoic | 1.52 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0.02 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 126.28 mg | 13 % |
Copper, Cu | 0.28 mg | 14 % |
Fluoride, F | ~ | |
Iron, Fe | 6.37 mg | 35 % |
Magnesium, Mg | 86.1 mg | 22 % |
Manganese, Mn | 0.84 mg | 42 % |
Phosphorus, P | 436.24 mg | 44 % |
Potassium, K | 1170.96 mg | 33 % |
Selenium, Se | 38.46 mcg | 55 % |
Sodium, Na | 2347.66 mg | 98 % |
Zinc, Zn | 8.61 mg | 57 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 41.84 g | 14 % |
Fiber | 8.61 g | 34 % |
Sugars | 13.83 g | |
Fructose | 3.16 g | |
Galactose | 0 g | |
Glucose (dextrose) | 3.96 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 6.72 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 80.36 mg | 27 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 602.7 g |
Alcohol | 0 g |
Water | 452.43 g |
Ash | 8.61 g |
Caffeine | 0 g |
Theobromine | 0 g |