Nuts, almond paste

View Nutrition information about Nuts, almond paste.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 458Calories from Fat 232
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 4.8g 19 %
   Sugar 36g
Protein 9g 18 %
Vitamin A 0%  Vitamin C 0%
Calcium 17%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

458

Fat

27.74g

Carbs

47.8 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 458 1916.3 22.9%
From Carbs 194.59 814.2
From Fat 232.18 971.4
From Protein 31.23 130.7
Percent breakdown of 458 total Calories (kcal)
Protein 6.82% (9 g x 3.5 Kcal/g = 31.2 kcal)
Fat 50.7% (27.74 g x 8.37 Kcal/g = 232.2 kcal)
Carbohydrate 42.49% (47.81 g x 4.1 Kcal/g = 194.59 kcal)
Nuts, almond paste

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 28.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 73  mcg 18.25 %
Folate, food 73  mcg 18.25 %
Folate, total 73  mcg 18.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 1.42  mg 7.11 %
Pantothenic acid 0.11 mg 1.13 %
Retinol 0  mcg
Riboflavin 0.41  mg 24.35 %
Thiamin 0.08 mg 5.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 1.8 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 13.54 mg 45.13 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.74 g 42.68 %
  Saturated fatty acids 2.63 g 13.14 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  1.84 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 18.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  17.68 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.82 g
    Octadecadienoic  5.58 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 172 mg 17.2 %
Copper, Cu 0.45 mg 22.7 %
Fluoride, F ~
Iron, Fe 1.6  mg 8.89 %
Magnesium, Mg 130 mg 32.5 %
Manganese, Mn 0.86 mg 42.8 %
Phosphorus, P 258 mg 25.8 %
Potassium, K 314  mg 8.97 %
Selenium, Se 4.2 mcg 6 %
Sodium, Na 9 mg 0.38 %
Zinc, Zn 1.48 mg 9.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 458 g
Alcohol 0 g
Water 14.08 g
Ash 1.37 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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