Mollusks, octopus, common, raw

View Nutrition information about Mollusks, octopus, common, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 82Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 48mg 16  %
Sodium 230mg 10 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 29.8 %
Vitamin A 3%  Vitamin C 8%
Calcium 5%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

82

Fat

1.04g

Carbs

2.2 g

Protein

14.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 82 343.1 4.1%
From Carbs 9.04 37.8
From Fat 9.38 39.2
From Protein 63.67 266.4
Percent breakdown of 82 total Calories (kcal)
Protein 77.64% (14.9 g x 4.3 Kcal/g = 63.7 kcal)
Fat 11.44% (1.04 g x 9.02 Kcal/g = 9.4 kcal)
Carbohydrate 11.03% (2.2 g x 4.1 Kcal/g = 9.04 kcal)
Mollusks, octopus, common, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.1  mg 10.5 %
Pantothenic acid 0.5 mg 5 %
Retinol 45  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 150  IU 3 %
Vitamin B12 20 mcg 333.33 %
Vitamin B6 0.36 mg 18 %
Vitamin C 5 mg 8.33 %
Vitamin D 0 IU 0 %
Vitamin E 1.2 mg 4 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.91 g 29.82 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.65 g
Leucine 1.05 g
Lysine 1.11 g
Methionine 0.34 g
Phenylalanine 0.53 g
Threonine 0.64 g
Tryptophan 0.17 g
Valine 0.65 g
Non-essential Aminos
Arginine 1.09 g
Alanine 0.9 g
Aspartic acid 1.44 g
Cystine 0.2 g
Glutamic acid 2.03 g
Glycine 0.93 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.67 g
Tyrosine 0.48 g
Methionine 0.34 g
Phenylalanine 0.53 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.04 g 1.6 %
  Saturated fatty acids 0.23 g 1.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.15 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  0.02 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.08 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.08 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 53 mg 5.3 %
Copper, Cu 0.44 mg 21.75 %
Fluoride, F ~
Iron, Fe 5.3  mg 29.44 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.02 mg 1.25 %
Phosphorus, P 186 mg 18.6 %
Potassium, K 350  mg 10 %
Selenium, Se 44.8 mcg 64 %
Sodium, Na 230 mg 9.58 %
Zinc, Zn 1.68 mg 11.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 48 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 82 g
Alcohol 0 g
Water 80.25 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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