Mollusks, clam, mixed species, raw

View Nutrition information about Mollusks, clam, mixed species, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 86Calories from Fat 9
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 30mg 10  %
Sodium 601mg 25 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 29.3 %
Vitamin A 6%  Vitamin C 0%
Calcium 4%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

86

Fat

0.96g

Carbs

3.6 g

Protein

14.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 86 359.8 4.3%
From Carbs 14.67 61.4
From Fat 8.66 36.2
From Protein 62.64 262.1
Percent breakdown of 86 total Calories (kcal)
Protein 72.84% (14.7 g x 4.3 Kcal/g = 62.6 kcal)
Fat 10.07% (0.96 g x 9.02 Kcal/g = 8.7 kcal)
Carbohydrate 17.06% (3.57 g x 4.1 Kcal/g = 14.67 kcal)
Mollusks, clam, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.35  mg 1.75 %
Pantothenic acid 0.15 mg 1.48 %
Retinol 90  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.02 mg 1 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.38 mg
Tocopherol, gamma 0.89 mg
Vitamin A 300  IU 6 %
Vitamin B12 11.28 mcg 188 %
Vitamin B6 0.01 mg 0.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.68 mg 2.27 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.67 g 29.34 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.69 g
Leucine 1.2 g
Lysine 1.12 g
Methionine 0.42 g
Phenylalanine 0.56 g
Threonine 0.7 g
Tryptophan 0.2 g
Valine 0.74 g
Non-essential Aminos
Arginine 1.21 g
Alanine 0.88 g
Aspartic acid 1.61 g
Cystine 0.18 g
Glutamic acid 2.25 g
Glycine 0.64 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.69 g
Tyrosine 0.6 g
Methionine 0.42 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.96 g 1.48 %
  Saturated fatty acids 0.19 g 0.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.11 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.05 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.12 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.06 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.19 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.04 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.05 mg 2.65 %
Fluoride, F ~
Iron, Fe 1.62  mg 9 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.08 mg 4.25 %
Phosphorus, P 198 mg 19.8 %
Potassium, K 46  mg 1.31 %
Selenium, Se 30.6 mcg 43.71 %
Sodium, Na 601 mg 25.04 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 30 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 86 g
Alcohol 0 g
Water 78.98 g
Ash 1.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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