Nutrition summary | |||
Calories301.93 |
Fat17.04g |
Carbs25 g |
Protein12.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 301.93 | 1263.3 | 15% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 301.93 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.1 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (17.0367 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (25.0373 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 68.67 mcg | 17 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.32 mg | 12 % |
Pantothenic acid | 0.72 mg | 7 % |
Retinol | ~ | |
Riboflavin | 0.45 mg | 27 % |
Thiamin | 0.23 mg | 15 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0.81 mcg | 13 % |
Vitamin B6 | 0.11 mg | 6 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 12.1 g | 24 % |
Essential Aminos | ||
Histidine | 0.3 g | |
Isoleucine | 0.5 g | |
Leucine | 0.98 g | |
Lysine | 0.86 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.63 g | |
Threonine | 0.44 g | |
Tryptophan | 0.14 g | |
Valine | 0.57 g | |
Non-essential Aminos | ||
Arginine | 0.64 g | |
Alanine | 0.51 g | |
Aspartic acid | 0.89 g | |
Cystine | 0.23 g | |
Glutamic acid | 2.57 g | |
Glycine | 0.44 g | |
Hydroxyproline | 0.04 | |
Proline | 1.11 g | |
Serine | 0.74 g | |
Tyrosine | 0.43 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.63 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 17.04 g | 26 % |
Saturated fatty acids | 6.98 g | 35 % |
Butanoic | 0.09 g | |
Hexanoic | 0.07 g | |
Octanoic | 0.07 g | |
Decanoic | 0.13 g | |
Dodecanoic | 0.13 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.48 g | |
Pentadecanoic | 0.05 g | |
Hexadecanoic | 3.63 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 2.21 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 5.53 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.27 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.1 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0.00436 g | |
Polyunsaturated fatty acids | 3.67 g | |
Octadecadienoic | 3.19 g | |
Octadecatrienoic | 0.27 g | |
Eicosadienoic | 0.04 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.09 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.02 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 143.88 mg | 14 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 2.49 mg | 14 % |
Magnesium, Mg | 19.62 mg | 5 % |
Manganese, Mn | 0.24 mg | 12 % |
Phosphorus, P | 183.12 mg | 18 % |
Potassium, K | 163.5 mg | 5 % |
Selenium, Se | 28.78 mcg | 41 % |
Sodium, Na | 810.96 mg | 34 % |
Zinc, Zn | 1.19 mg | 8 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 25.04 g | 8 % |
Fiber | 1.31 g | 5 % |
Sugars | 2.8 g | |
Fructose | 0.21 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.36 g | |
Lactose | 0.92 g | |
Maltose | 0.43 g | |
Sucrose | 0.89 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 149.33 mg | 50 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 301.93 g |
Alcohol | ~ |
Water | 51.83 g |
Ash | 3 g |
Caffeine | ~ |
Theobromine | ~ |