McDONALD'S, McFLURRY with OREO cookies

View Nutrition information about McDONALD'S, McFLURRY with OREO cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 165Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 13 %
   Trans Fat 1g
Cholesterol 15mg 5  %
Sodium 75mg 3 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 0.1g 0 %
   Sugar 21g
Protein 4g 7.9 %
Vitamin A 6%  Vitamin C 0%
Calcium 13%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

165

Fat

5.66g

Carbs

25.6 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 165 690.4 8.25%
From Carbs 102.2 427.6
From Fat 50.94 213.1
From Protein 15.88 66.4
Percent breakdown of 165 total Calories (kcal)
Protein 9.62% (4 g x 4 Kcal/g = 15.9 kcal)
Fat 30.87% (5.66 g x 9 Kcal/g = 50.9 kcal)
Carbohydrate 61.94% (25.55 g x 4 Kcal/g = 102.2 kcal)
McDONALD'S, McFLURRY with OREO cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.26  mg 1.32 %
Pantothenic acid 0.72 mg 7.22 %
Retinol ~
Riboflavin 0.23  mg 13.47 %
Thiamin 0.05 mg 3.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 323  IU 6.46 %
Vitamin B12 0.58 mcg 9.67 %
Vitamin B6 0.06 mg 2.9 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.09 mg 0.3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.97 g 7.94 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.66 g 8.71 %
  Saturated fatty acids 2.58 g 12.88 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.04 g
    Decanoic  0.09 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  0.04 g
    Hexadecanoic  1.25 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.65 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.72 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  1.64 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.36 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 129 mg 12.9 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.61  mg 3.39 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.04 mg 2.1 %
Phosphorus, P 111 mg 11.1 %
Potassium, K 198  mg 5.66 %
Selenium, Se ~
Sodium, Na 75 mg 3.12 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 15 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 165 g
Alcohol ~
Water 63.9 g
Ash 0.92 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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