McDONALD'S, FILET-O-FISH

View Nutrition information about McDONALD'S, FILET-O-FISH.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 282Calories from Fat 132
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 32mg 11  %
Sodium 434mg 18 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 1.4g 6 %
   Sugar 4g
Protein 11g 22.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

282

Fat

14.64g

Carbs

26.4 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 282 1179.9 14.1%
From Carbs 105.56 441.7
From Fat 131.76 551.3
From Protein 45.04 188.4
Percent breakdown of 282 total Calories (kcal)
Protein 15.97% (11.3 g x 4 Kcal/g = 45 kcal)
Fat 46.72% (14.64 g x 9 Kcal/g = 131.8 kcal)
Carbohydrate 37.43% (26.39 g x 4 Kcal/g = 105.56 kcal)
McDONALD'S, FILET-O-FISH

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 21  mcg 5.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.22  mg 11.1 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.21 mg 14.07 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 2.15 mg
Tocopherol, gamma 6.56 mg
Vitamin A ~
Vitamin B12 1.08 mcg 18 %
Vitamin B6 ~
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E 1.17 mg 3.9 %
Vitamin K 4.9  mcg 6.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.26 g 22.52 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.64 g 22.52 %
  Saturated fatty acids 2.83 g 14.16 %
    Butanoic  0.02 g
    Hexanoic  0.02 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.02 g
    Hexadecanoic  1.61 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.75 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 4 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  3.85 g
    Eicosenoic  0.07 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 5.95 g
    Octadecadienoic  5.19 g
    Octadecatrienoic  0.64 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 120 mg 12 %
Copper, Cu 0.07 mg 3.3 %
Fluoride, F ~
Iron, Fe 1.56  mg 8.67 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.26 mg 13.1 %
Phosphorus, P 137 mg 13.7 %
Potassium, K 220  mg 6.29 %
Selenium, Se 25.5 mcg 36.43 %
Sodium, Na 434 mg 18.08 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32 mg 10.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 282 g
Alcohol ~
Water 45.76 g
Ash 1.95 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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