Nutrition summary | |||
Calories282 |
Fat14.64g |
Carbs26.4 g |
Protein11.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 282 | 1179.9 | 14.1% |
| From Carbs | 105.56 | 441.7 | |
| From Fat | 131.76 | 551.3 | |
| From Protein | 45.04 | 188.4 |
| Percent breakdown of 282 total Calories (kcal) | ||
|---|---|---|
| Protein | 15.97% | (11.3 g x 4 Kcal/g = 45 kcal) |
| Fat | 46.72% | (14.64 g x 9 Kcal/g = 131.8 kcal) |
| Carbohydrate | 37.43% | (26.39 g x 4 Kcal/g = 105.56 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 21 mcg | 5.25 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.22 mg | 11.1 % |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | 0.13 mg | 7.65 % |
| Thiamin | 0.21 mg | 14.07 % |
| Tocopherol, beta | 0.1 mg | |
| Tocopherol, delta | 2.15 mg | |
| Tocopherol, gamma | 6.56 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | 1.08 mcg | 18 % |
| Vitamin B6 | ~ | |
| Vitamin C | 0.3 mg | 0.5 % |
| Vitamin D | ~ | |
| Vitamin E | 1.17 mg | 3.9 % |
| Vitamin K | 4.9 mcg | 6.13 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.26 g | 22.52 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.64 g | 22.52 % |
| Saturated fatty acids | 2.83 g | 14.16 % |
| Butanoic | 0.02 g | |
| Hexanoic | 0.02 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.04 g | |
| Dodecanoic | 0.05 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.16 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 1.61 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.75 g | |
| Eicosanoic | 0.05 g | |
| Docosanoic | 0.04 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 4 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.85 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.007 g | |
| Polyunsaturated fatty acids | 5.95 g | |
| Octadecadienoic | 5.19 g | |
| Octadecatrienoic | 0.64 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0.03 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.06 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 120 mg | 12 % |
| Copper, Cu | 0.07 mg | 3.3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.56 mg | 8.67 % |
| Magnesium, Mg | 27 mg | 6.75 % |
| Manganese, Mn | 0.26 mg | 13.1 % |
| Phosphorus, P | 137 mg | 13.7 % |
| Potassium, K | 220 mg | 6.29 % |
| Selenium, Se | 25.5 mcg | 36.43 % |
| Sodium, Na | 434 mg | 18.08 % |
| Zinc, Zn | 0.58 mg | 3.87 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.39 g | 8.8 % |
| Fiber | 1.4 g | 5.6 % |
| Sugars | 3.67 g | |
| Fructose | 1.93 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1 g | |
| Lactose | 0.2 g | |
| Maltose | 0.43 g | |
| Sucrose | 0.1 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 32 mg | 10.67 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 282 g |
| Alcohol | ~ |
| Water | 45.76 g |
| Ash | 1.95 g |
| Caffeine | ~ |
| Theobromine | ~ |
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