McDONALD'S, Bacon Ranch Salad with Grilled Chicken

View Nutrition information about McDONALD'S, Bacon Ranch Salad with Grilled Chicken.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 81Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 28mg 9  %
Sodium 230mg 10 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 10g 20.6 %
Vitamin A 40%  Vitamin C 17%
Calcium 5%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

81

Fat

3.14g

Carbs

3.6 g

Protein

10.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 81 338.9 4.05%
From Carbs 14.56 60.9
From Fat 28.26 118.2
From Protein 41.12 172
Percent breakdown of 81 total Calories (kcal)
Protein 50.77% (10.3 g x 4 Kcal/g = 41.1 kcal)
Fat 34.89% (3.14 g x 9 Kcal/g = 28.3 kcal)
Carbohydrate 17.98% (3.64 g x 4 Kcal/g = 14.6 kcal)
McDONALD'S, Bacon Ranch Salad with Grilled Chicken

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.7  mg 18.52 %
Pantothenic acid 0.49 mg 4.87 %
Retinol ~
Riboflavin 0.08  mg 4.88 %
Thiamin 0.06 mg 3.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2012  IU 40.24 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 10.2 mg 17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.28 g 20.56 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.14 g 4.83 %
  Saturated fatty acids 1.24 g 6.18 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 339 g
Alcohol ~
Water 81.42 g
Ash 1.52 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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