Lamb, ground, cooked, broiled

View Nutrition information about Lamb, ground, cooked, broiled.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 283Calories from Fat 177
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 8g 41 %
   Trans Fat ~
Cholesterol 97mg 32  %
Sodium 81mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

283

Fat

19.65g

Carbs

0 g

Protein

24.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 283 1184.1 14.15%
From Carbs 0 0
From Fat 177.24 741.6
From Protein 105.68 442.2
Percent breakdown of 283 total Calories (kcal)
Protein 37.34% (24.8 g x 4.3 Kcal/g = 105.7 kcal)
Fat 62.63% (19.65 g x 9.02 Kcal/g = 177.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, ground, cooked, broiled

Vitamins

Nutrient Amount %DV
Betaine 12.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 93.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.7  mg 33.5 %
Pantothenic acid 0.66 mg 6.6 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.61 mcg 43.5 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 5.3  mcg 6.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.75 g 49.5 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.19 g
Leucine 1.92 g
Lysine 2.19 g
Methionine 0.64 g
Phenylalanine 1.01 g
Threonine 1.06 g
Tryptophan 0.29 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.47 g
Alanine 1.49 g
Aspartic acid 2.18 g
Cystine 0.3 g
Glutamic acid 3.59 g
Glycine 1.21 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.92 g
Tyrosine 0.83 g
Methionine 0.64 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.65 g 30.23 %
  Saturated fatty acids 8.12 g 40.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.75 g
    Pentadecanoic  ~
    Hexadecanoic  4.15 g
    Heptadecanoic  ~
    Octadecanoic  2.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.32 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.57 g
    Heptadecenoic  ~
    Octadecenoic  7.57 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.4 g
    Octadecadienoic  1.07 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.13 mg 6.4 %
Fluoride, F ~
Iron, Fe 1.79  mg 9.94 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 1.2 %
Phosphorus, P 201 mg 20.1 %
Potassium, K 339  mg 9.69 %
Selenium, Se 27.7 mcg 39.57 %
Sodium, Na 81 mg 3.38 %
Zinc, Zn 4.67 mg 31.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 97 mg 32.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 283 g
Alcohol 0 g
Water 55.09 g
Ash 1.14 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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