KFC, Popcorn Chicken - Nutrition Facts and Information

Explore the nutrition facts of KFC, Popcorn Chicken, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 piece (6.4 grams) serving of this product provides 22.464 calories, 1.39 grams of total fat, 1.4 grams of carbohydrates, and 1.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KFC, Popcorn Chicken offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1piece (6.4 g)

Amount Per Serving

Calories 22

Calories from Fat 13

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 3mg

1 %

Sodium 73mg

3 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.06g

0 %

Sugar 0g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 22	Fat 1.39g	Carbs 1.4 g	Protein 1.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	22	94.0	1%
From Carbs	5.42	22.7
From Fat	12.52	52.4
From Protein	4.52	18.9

Percent breakdown of 22 total Calories (kcal)
Protein	20%	(1.1 g x 4.0 Kcal/g = 4.5 kcal)
Fat	56%	(1.39 g x 9.00 Kcal/g = 12.5 kcal)
Carbohydrate	24%	(1.36 g x 4.0 Kcal/g = 5.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.52 mg	3 %
Pantothenic acid	0.07 mg	1 %
Retinol	~
Riboflavin	0.01 mg	1 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.38 mg
Vitamin A	~
Vitamin B12	0.01 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	~
Vitamin D	~
Vitamin E	0.08 mg	0 %
Vitamin K	1.11 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.13 g	2 %
Essential Aminos
Histidine	0.04 g
Isoleucine	0.05 g
Leucine	0.09 g
Lysine	0.08 g
Methionine	0.02 g
Phenylalanine	0.05 g
Threonine	0.05 g
Tryptophan	0.01 g
Valine	0.05 g
Non-essential Aminos
Arginine	0.07 g
Alanine	0.06 g
Aspartic acid	0.1 g
Cystine	0.01 g
Glutamic acid	0.24 g
Glycine	0.05 g
Hydroxyproline	~
Proline	0.06 g
Serine	0.05 g
Tyrosine	0.03 g
Methionine	0.02 g
Phenylalanine	0.05 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.39 g	2 %
Saturated fatty acids	0.25 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.17 g
Heptadecanoic	0 g
Octadecanoic	0.07 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.36 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	0.34 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.65 g
Octadecadienoic	0.6 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.25 g

Monounsaturated Fat 0.36 g

Polyunsaturated Fat 0.65 g

Trans Fat 0.01 g

Total Fat 1.27 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.05 mg	0 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	0.09 mg	0 %
Magnesium, Mg	1.79 mg	0 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	19.14 mg	2 %
Potassium, K	18.43 mg	1 %
Selenium, Se	1.67 mcg	2 %
Sodium, Na	72.96 mg	3 %
Zinc, Zn	0.06 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.36 g	0 %
Fiber	0.06 g	0 %
Sugars	0 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	2.56 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	22.464 g
Alcohol	~
Water	2.28 g
Ash	0.24 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 10c, 2006
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 13b, 2009