KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

View Nutrition information about KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 128
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 117mg 39  %
Sodium 625mg 26 %
Total Carbohydrate 5g 2  %
   Dietary Fiber ~
   Sugar ~
Protein 22g 44.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

14.22g

Carbs

5.4 g

Protein

22.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 21.56 90.2
From Fat 127.98 535.5
From Protein 89.2 373.2
Percent breakdown of 239 total Calories (kcal)
Protein 37.32% (22.3 g x 4 Kcal/g = 89.2 kcal)
Fat 53.55% (14.22 g x 9 Kcal/g = 128 kcal)
Carbohydrate 9.02% (5.39 g x 4 Kcal/g = 21.6 kcal)
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.99  mg 24.96 %
Pantothenic acid 1.2 mg 12.02 %
Retinol 22  mcg
Riboflavin 0.21  mg 12.53 %
Thiamin 0.04 mg 2.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.22 mg 11.05 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.3 g 44.6 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.65 g
Leucine 1.34 g
Lysine 0.96 g
Methionine 0.32 g
Phenylalanine 0.84 g
Threonine 0.73 g
Tryptophan 0.17 g
Valine 0.8 g
Non-essential Aminos
Arginine 1.25 g
Alanine 1.26 g
Aspartic acid 1.5 g
Cystine 0.26 g
Glutamic acid 5.16 g
Glycine 1.85 g
Hydroxyproline 0.6 
Proline 1.77 g
Serine 0.86 g
Tyrosine 0.68 g
Methionine 0.32 g
Phenylalanine 0.84 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.22 g 21.88 %
  Saturated fatty acids 3.24 g 16.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.42 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.68 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.12 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.67 g
    Heptadecenoic  0 g
    Octadecenoic  4.35 g
    Eicosenoic  0.05 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 4.29 g
    Octadecadienoic  3.94 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 0.97  mg 5.39 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.14 mg 6.75 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 250  mg 7.14 %
Selenium, Se 25.5 mcg 36.43 %
Sodium, Na 625 mg 26.04 %
Zinc, Zn 1.96 mg 13.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 117 mg 39 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 239 g
Alcohol ~
Water 55.6 g
Ash 2.49 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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