Ice creams, french vanilla, soft-serve

View Nutrition information about Ice creams, french vanilla, soft-serve.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 222Calories from Fat 117
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 91mg 30  %
Sodium 61mg 3 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 0.7g 3 %
   Sugar 21g
Protein 4g 8.2 %
Vitamin A 12%  Vitamin C 1%
Calcium 13%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

222

Fat

13g

Carbs

22.2 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 222 928.8 11.1%
From Carbs 88.8 371.5
From Fat 117 489.5
From Protein 16.4 68.6
Percent breakdown of 222 total Calories (kcal)
Protein 7.39% (4.1 g x 4 Kcal/g = 16.4 kcal)
Fat 52.7% (13 g x 9 Kcal/g = 117 kcal)
Carbohydrate 40% (22.2 g x 4 Kcal/g = 88.8 kcal)
Ice creams, french vanilla, soft-serve

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 5 mcg
Carotene, beta 30  mcg
Choline 26 mg
Cryptoxanthin, beta 5  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 151 mcg
Lycopene 0  mcg
Niacin 0.1  mg 0.48 %
Pantothenic acid 0.51 mg 5.06 %
Retinol 159  mcg
Riboflavin 0.18  mg 10.71 %
Thiamin 0.05 mg 3.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 589  IU 11.78 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.05 mg 2.4 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0.7 IU 0.18 %
Vitamin E 0.61 mg 2.03 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.1 g 8.2 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.22 g
Leucine 0.35 g
Lysine 0.3 g
Methionine 0.09 g
Phenylalanine 0.18 g
Threonine 0.17 g
Tryptophan 0.05 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.16 g
Aspartic acid 0.3 g
Cystine 0.04 g
Glutamic acid 0.74 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.22 g
Tyrosine 0.17 g
Methionine 0.09 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13 g 20 %
  Saturated fatty acids 7.48 g 37.4 %
    Butanoic  0.39 g
    Hexanoic  0.23 g
    Octanoic  0.13 g
    Decanoic  0.3 g
    Dodecanoic  0.34 g
    Tridecanoic  ~
    Tetradecanoic  1.24 g
    Pentadecanoic  ~
    Hexadecanoic  3.36 g
    Heptadecanoic  ~
    Octadecanoic  1.47 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.49 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  3.22 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 131 mg 13.1 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.21  mg 1.17 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0 mg 0.25 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 177  mg 5.06 %
Selenium, Se 3 mcg 4.29 %
Sodium, Na 61 mg 2.54 %
Zinc, Zn 0.52 mg 3.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91 mg 30.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 930 g
Alcohol 0 g
Water 59.8 g
Ash 0.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips