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Ice creams, french vanilla, soft-serve - Nutrition Information

View Nutrition information about Ice creams, french vanilla, soft-serve.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
0.5cup (4 fl oz)
Amount Per Serving
Calories 191Calories from Fat 101
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 78mg 26  %
Sodium 52mg 2 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0.6g 2 %
   Sugar 18g
Protein 4g 7 %
Vitamin A 10%  Vitamin C 1%
Calcium 11%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


190.92

Fat


11.18g

Carbs


19.1 g

Protein


3.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 190.92 798.8 10%
From Carbs 76.37 274.8
From Fat 100.62 362.1
From Protein 14.1 50.7
Percent breakdown of 190.92 total Calories (kcal)
Protein 7% (3.5 g x 4 Kcal/g = 14.1 kcal)
Fat 53% (11.18 g x 9 Kcal/g = 100.6 kcal)
Carbohydrate 40% (19.092 g x 4 Kcal/g = 76.37 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 4.3 mcg
Carotene, beta 25.8  mcg
Choline 22.36 mg
Cryptoxanthin, beta 4.3  mcg
Folate, DFE 7.74  mcg 2 %
Folate, food 7.74  mcg 2 %
Folate, total 7.74  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 129.86 mcg
Lycopene 0  mcg
Niacin 0.08  mg 0 %
Pantothenic acid 0.44 mg 4 %
Retinol 137  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 506.54  IU 10 %
Vitamin B12 0.43 mcg 7 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0.69 mg 1 %
Vitamin D 0.6 IU 0 %
Vitamin E 0.52 mg 2 %
Vitamin K 0.77  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.53 g 7 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.18 g
Leucine 0.3 g
Lysine 0.25 g
Methionine 0.08 g
Phenylalanine 0.15 g
Threonine 0.15 g
Tryptophan 0.04 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.14 g
Aspartic acid 0.26 g
Cystine 0.03 g
Glutamic acid 0.64 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.32 g
Serine 0.19 g
Tyrosine 0.15 g
Methionine 0.08 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.18 g 17 %
  Saturated fatty acids 6.43 g 32 %
    Butanoic  0.34 g
    Hexanoic  0.2 g
    Octanoic  0.11 g
    Decanoic  0.26 g
    Dodecanoic  0.29 g
    Tridecanoic  ~
    Tetradecanoic  1.07 g
    Pentadecanoic  ~
    Hexadecanoic  2.89 g
    Heptadecanoic  ~
    Octadecanoic  1.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.23 g
    Heptadecenoic  ~
    Octadecenoic  2.77 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.24 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 112.66 mg 11 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.18  mg 1 %
Magnesium, Mg 10.32 mg 3 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 99.76 mg 10 %
Potassium, K 152.22  mg 4 %
Selenium, Se 2.58 mcg 4 %
Sodium, Na 52.46 mg 2 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 78.26 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 190.92 g
Alcohol 0 g
Water 51.43 g
Ash 0.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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