Ice creams, chocolate - Nutrition Facts and Information

Explore the nutrition facts of Ice creams, chocolate, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 individual (3.5 fl oz) (58 grams) serving of this product provides 125.28 calories, 6.38 grams of total fat, 16.4 grams of carbohydrates, and 2.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Ice creams, chocolate offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1individual (3.5 fl oz) (58 g)

Amount Per Serving

Calories 125

Calories from Fat 56

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 4g

20 %

Trans Fat ~

Cholesterol 20mg

7 %

Sodium 44mg

2 %

Total Carbohydrate 16g

5 %

Dietary Fiber 0.70g

3 %

Sugar 15g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 125	Fat 6.38g	Carbs 16.4 g	Protein 2.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	125	524.2	6%
From Carbs	60.52	253.2
From Fat	56.14	234.9
From Protein	7.93	33.2

Percent breakdown of 125 total Calories (kcal)
Protein	6%	(2.2 g x 3.6 Kcal/g = 7.9 kcal)
Fat	45%	(6.38 g x 8.80 Kcal/g = 56.1 kcal)
Carbohydrate	48%	(16.36 g x 3.7 Kcal/g = 60.52 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.35 mcg
Carotene, alpha	0 mcg
Carotene, beta	11.02 mcg
Choline	13.05 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	9.28 mcg	2 %
Folate, food	9.28 mcg	2 %
Folate, total	9.28 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.13 mg	1 %
Pantothenic acid	0.32 mg	3 %
Retinol	67 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	241.28 IU	5 %
Vitamin B12	0.17 mcg	3 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0.41 mg	1 %
Vitamin D	0.12 IU	0 %
Vitamin E	0.17 mg	1 %
Vitamin K	0.17 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.2 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.38 g	10 %
Saturated fatty acids	3.94 g	20 %
Butanoic	0.2 g
Hexanoic	0.12 g
Octanoic	0.07 g
Decanoic	0.15 g
Dodecanoic	0.17 g
Tridecanoic	~
Tetradecanoic	0.62 g
Pentadecanoic	~
Hexadecanoic	1.77 g
Heptadecanoic	~
Octadecanoic	0.85 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.86 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.14 g
Heptadecenoic	~
Octadecenoic	1.72 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	0.14 g
Octadecatrienoic	0.09 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.94 g

Monounsaturated Fat 1.86 g

Polyunsaturated Fat 0.24 g

Total Fat 6.04 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	63.22 mg	6 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	13.22 mg
Iron, Fe	0.54 mg	3 %
Magnesium, Mg	16.82 mg	4 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	62.06 mg	6 %
Potassium, K	144.42 mg	4 %
Selenium, Se	1.45 mcg	2 %
Sodium, Na	44.08 mg	2 %
Zinc, Zn	0.34 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	16.36 g	5 %
Fiber	0.7 g	3 %
Sugars	14.71 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	19.72 mg	7 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	524.32 g
Alcohol	0 g
Water	32.31 g
Ash	0.58 g
Caffeine	1.74 g
Theobromine	35.96 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6f, 2002