Nutrition summary | |||
Calories125.28 |
Fat6.38g |
Carbs16.4 g |
Protein2.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 125.28 | 524.2 | 6% |
From Carbs | 60.52 | 146.9 | |
From Fat | 56.14 | 136.2 | |
From Protein | 7.93 | 19.2 |
Percent breakdown of 125.28 total Calories (kcal) | ||
---|---|---|
Protein | 6% | (2.2 g x 3.6 Kcal/g = 7.9 kcal) |
Fat | 45% | (6.38 g x 8.8 Kcal/g = 56.1 kcal) |
Carbohydrate | 48% | (16.356 g x 3.7 Kcal/g = 60.52 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.35 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 11.02 mcg | |
Choline | 13.05 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 9.28 mcg | 2 % |
Folate, food | 9.28 mcg | 2 % |
Folate, total | 9.28 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.13 mg | 1 % |
Pantothenic acid | 0.32 mg | 3 % |
Retinol | 67 mcg | |
Riboflavin | 0.11 mg | 7 % |
Thiamin | 0.02 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 241.28 IU | 5 % |
Vitamin B12 | 0.17 mcg | 3 % |
Vitamin B6 | 0.03 mg | 2 % |
Vitamin C | 0.41 mg | 1 % |
Vitamin D | 0.12 IU | 0 % |
Vitamin E | 0.17 mg | 1 % |
Vitamin K | 0.17 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.2 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.38 g | 10 % |
Saturated fatty acids | 3.94 g | 20 % |
Butanoic | 0.2 g | |
Hexanoic | 0.12 g | |
Octanoic | 0.07 g | |
Decanoic | 0.15 g | |
Dodecanoic | 0.17 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.62 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.77 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.85 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.86 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.14 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.72 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.24 g | |
Octadecadienoic | 0.14 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 63.22 mg | 6 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | 13.22 mg | |
Iron, Fe | 0.54 mg | 3 % |
Magnesium, Mg | 16.82 mg | 4 % |
Manganese, Mn | 0.08 mg | 4 % |
Phosphorus, P | 62.06 mg | 6 % |
Potassium, K | 144.42 mg | 4 % |
Selenium, Se | 1.45 mcg | 2 % |
Sodium, Na | 44.08 mg | 2 % |
Zinc, Zn | 0.34 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 16.36 g | 5 % |
Fiber | 0.7 g | 3 % |
Sugars | 14.71 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 19.72 mg | 7 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 524.32 g |
Alcohol | 0 g |
Water | 32.31 g |
Ash | 0.58 g |
Caffeine | 1.74 g |
Theobromine | 35.96 g |