Nutrition summary | |||
Calories81.6 |
Fat2.03g |
Carbs0 g |
Protein14.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 81.6 | 341.4 | 4% |
From Carbs | 0 | 0 | |
From Fat | 18.32 | 65.2 | |
From Protein | 63.52 | 225.9 |
Percent breakdown of 81.6 total Calories (kcal) | ||
---|---|---|
Protein | 78% | (14.9 g x 4.3 Kcal/g = 63.5 kcal) |
Fat | 22% | (2.0315 g x 9.02 Kcal/g = 18.3 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 4.25 mcg | 1 % |
Folate, food | 4.25 mcg | 1 % |
Folate, total | 4.25 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.81 mg | 9 % |
Pantothenic acid | 0.48 mg | 5 % |
Retinol | 96 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.15 mg | 10 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 318.75 IU | 6 % |
Vitamin B12 | 1.73 mcg | 29 % |
Vitamin B6 | 0.34 mg | 17 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 14.88 g | 30 % |
Essential Aminos | ||
Histidine | 0.44 g | |
Isoleucine | 0.69 g | |
Leucine | 1.21 g | |
Lysine | 1.37 g | |
Methionine | 0.44 g | |
Phenylalanine | 0.58 g | |
Threonine | 0.65 g | |
Tryptophan | 0.17 g | |
Valine | 0.77 g | |
Non-essential Aminos | ||
Arginine | 0.89 g | |
Alanine | 0.9 g | |
Aspartic acid | 1.52 g | |
Cystine | 0.16 g | |
Glutamic acid | 2.22 g | |
Glycine | 0.71 g | |
Hydroxyproline | ~ | |
Proline | 0.53 g | |
Serine | 0.61 g | |
Tyrosine | 0.5 g | |
Methionine | 0.44 g | |
Phenylalanine | 0.58 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.03 g | 3 % |
Saturated fatty acids | 0.31 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.22 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.71 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.16 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.44 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0.0153 g | |
Polyunsaturated fatty acids | 0.72 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0.26 g | |
Docosapentaenoic (DPA) | 0.04 g | |
Docosahexaenoic (DHA) | 0.27 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.1 mg | 1 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.08 mg | 0 % |
Magnesium, Mg | 25.5 mg | 6 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 170 mg | 17 % |
Potassium, K | 255 mg | 7 % |
Selenium, Se | 31.02 mcg | 44 % |
Sodium, Na | 72.25 mg | 3 % |
Zinc, Zn | 0.66 mg | 4 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 39.1 mg | 13 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 341.7 g |
Alcohol | ~ |
Water | 67.92 g |
Ash | 0.99 g |
Caffeine | ~ |
Theobromine | ~ |