Nutrition summary | |||
Calories96 |
Fat2.39g |
Carbs0 g |
Protein17.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 96 | 401.7 | 4.8% |
| From Carbs | 0 | 0 | |
| From Fat | 21.56 | 90.2 | |
| From Protein | 74.73 | 312.7 |
| Percent breakdown of 96 total Calories (kcal) | ||
|---|---|---|
| Protein | 77.84% | (17.5 g x 4.3 Kcal/g = 74.7 kcal) |
| Fat | 22.46% | (2.39 g x 9.02 Kcal/g = 21.6 kcal) |
| Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 5 mcg | 1.25 % |
| Folate, food | 5 mcg | 1.25 % |
| Folate, total | 5 mcg | 1.25 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.13 mg | 10.66 % |
| Pantothenic acid | 0.57 mg | 5.7 % |
| Retinol | 113 mcg | |
| Riboflavin | 0.08 mg | 4.71 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 375 IU | 7.5 % |
| Vitamin B12 | 2.03 mcg | 33.83 % |
| Vitamin B6 | 0.4 mg | 20 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.5 g | 35 % |
| Essential Aminos | ||
| Histidine | 0.52 g | |
| Isoleucine | 0.81 g | |
| Leucine | 1.42 g | |
| Lysine | 1.61 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.68 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Non-essential Aminos | ||
| Arginine | 1.05 g | |
| Alanine | 1.06 g | |
| Aspartic acid | 1.79 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.61 g | |
| Glycine | 0.84 g | |
| Hydroxyproline | ~ | |
| Proline | 0.62 g | |
| Serine | 0.71 g | |
| Tyrosine | 0.59 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.68 g | |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.39 g | 3.68 % |
| Saturated fatty acids | 0.36 g | 1.82 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.25 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.05 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.84 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.52 g | |
| Eicosenoic | 0.11 g | |
| Docosenoic | 0.018 g | |
| Polyunsaturated fatty acids | 0.84 g | |
| Octadecadienoic | 0.02 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0.31 g | |
| Docosapentaenoic (DPA) | 0.04 g | |
| Docosahexaenoic (DHA) | 0.32 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 6 mg | 0.6 % |
| Copper, Cu | 0.03 mg | 1.45 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.09 mg | 0.5 % |
| Magnesium, Mg | 30 mg | 7.5 % |
| Manganese, Mn | 0.02 mg | 0.75 % |
| Phosphorus, P | 200 mg | 20 % |
| Potassium, K | 300 mg | 8.57 % |
| Selenium, Se | 36.5 mcg | 52.14 % |
| Sodium, Na | 85 mg | 3.54 % |
| Zinc, Zn | 0.78 mg | 5.2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 46 mg | 15.33 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 402 g |
| Alcohol | ~ |
| Water | 79.9 g |
| Ash | 1.16 g |
| Caffeine | ~ |
| Theobromine | ~ |
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