Fish, wolffish, Atlantic, raw

View Nutrition information about Fish, wolffish, Atlantic, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 96Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 46mg 15  %
Sodium 85mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35 %
Vitamin A 8%  Vitamin C 0%
Calcium 1%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

96

Fat

2.39g

Carbs

0 g

Protein

17.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 96 401.7 4.8%
From Carbs 0 0
From Fat 21.56 90.2
From Protein 74.73 312.7
Percent breakdown of 96 total Calories (kcal)
Protein 77.84% (17.5 g x 4.3 Kcal/g = 74.7 kcal)
Fat 22.46% (2.39 g x 9.02 Kcal/g = 21.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, wolffish, Atlantic, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.13  mg 10.66 %
Pantothenic acid 0.57 mg 5.7 %
Retinol 113  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 375  IU 7.5 %
Vitamin B12 2.03 mcg 33.83 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.5 g 35 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.81 g
Leucine 1.42 g
Lysine 1.61 g
Methionine 0.52 g
Phenylalanine 0.68 g
Threonine 0.77 g
Tryptophan 0.2 g
Valine 0.9 g
Non-essential Aminos
Arginine 1.05 g
Alanine 1.06 g
Aspartic acid 1.79 g
Cystine 0.19 g
Glutamic acid 2.61 g
Glycine 0.84 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.71 g
Tyrosine 0.59 g
Methionine 0.52 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.39 g 3.68 %
  Saturated fatty acids 0.36 g 1.82 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  0.25 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.19 g
    Heptadecenoic  ~
    Octadecenoic  0.52 g
    Eicosenoic  0.11 g
    Docosenoic  0.018 g
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0.31 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.32 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.03 mg 1.45 %
Fluoride, F ~
Iron, Fe 0.09  mg 0.5 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 200 mg 20 %
Potassium, K 300  mg 8.57 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 85 mg 3.54 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 46 mg 15.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 402 g
Alcohol ~
Water 79.9 g
Ash 1.16 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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