Fish, whiting, mixed species, raw

View Nutrition information about Fish, whiting, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 90Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 67mg 22  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36.6 %
Vitamin A 2%  Vitamin C 0%
Calcium 5%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

90

Fat

1.31g

Carbs

0 g

Protein

18.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 90 376.6 4.5%
From Carbs 0 0
From Fat 11.82 49.5
From Protein 78.18 327.1
Percent breakdown of 90 total Calories (kcal)
Protein 86.87% (18.3 g x 4.3 Kcal/g = 78.2 kcal)
Fat 13.13% (1.31 g x 9.02 Kcal/g = 11.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, whiting, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.3  mg 6.5 %
Pantothenic acid 0.22 mg 2.16 %
Retinol 30  mcg
Riboflavin 0.05  mg 2.71 %
Thiamin 0.06 mg 3.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 2.3 mcg 38.33 %
Vitamin B6 0.16 mg 7.8 %
Vitamin C 0 mg 0 %
Vitamin D 1.4 IU 0.35 %
Vitamin E 0.3 mg 1 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.31 g 36.62 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.84 g
Leucine 1.49 g
Lysine 1.68 g
Methionine 0.54 g
Phenylalanine 0.72 g
Threonine 0.8 g
Tryptophan 0.2 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.11 g
Aspartic acid 1.88 g
Cystine 0.2 g
Glutamic acid 2.73 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.75 g
Tyrosine 0.62 g
Methionine 0.54 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.31 g 2.02 %
  Saturated fatty acids 0.25 g 1.23 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  0.16 g
    Eicosenoic  0.03 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.09 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.13 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 48 mg 4.8 %
Copper, Cu 0.03 mg 1.55 %
Fluoride, F ~
Iron, Fe 0.34  mg 1.89 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.1 mg 5.2 %
Phosphorus, P 222 mg 22.2 %
Potassium, K 249  mg 7.11 %
Selenium, Se 32.1 mcg 45.86 %
Sodium, Na 72 mg 3 %
Zinc, Zn 0.88 mg 5.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67 mg 22.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 377 g
Alcohol 0 g
Water 80.27 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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