Fish, trout, mixed species, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, trout, mixed species, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (62 grams) serving of this product provides 117.8 calories, 5.25 grams of total fat, 0 grams of carbohydrates, and 16.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, trout, mixed species, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (62 g)

Amount Per Serving

Calories 118

Calories from Fat 47

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 46mg

15 %

Sodium 42mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 118	Fat 5.25g	Carbs 0.0 g	Protein 16.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	118	492.9	6%
From Carbs	0.00	0.0
From Fat	47.37	198.2
From Protein	70.50	295.0

Percent breakdown of 118 total Calories (kcal)
Protein	60%	(16.5 g x 4.3 Kcal/g = 70.5 kcal)
Fat	40%	(5.25 g x 9.02 Kcal/g = 47.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	9.3 mcg	2 %
Folate, food	9.3 mcg	2 %
Folate, total	9.3 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.58 mg	18 %
Pantothenic acid	1.39 mg	14 %
Retinol	12 mcg
Riboflavin	0.26 mg	15 %
Thiamin	0.26 mg	17 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	39.06 IU	1 %
Vitamin B12	4.64 mcg	77 %
Vitamin B6	0.14 mg	7 %
Vitamin C	0.31 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.51 g	33 %
Essential Aminos
Histidine	0.49 g
Isoleucine	0.76 g
Leucine	1.34 g
Lysine	1.52 g
Methionine	0.49 g
Phenylalanine	0.64 g
Threonine	0.72 g
Tryptophan	0.18 g
Valine	0.85 g
Non-essential Aminos
Arginine	0.99 g
Alanine	1 g
Aspartic acid	1.69 g
Cystine	0.18 g
Glutamic acid	2.46 g
Glycine	0.79 g
Hydroxyproline	~
Proline	0.58 g
Serine	0.67 g
Tyrosine	0.56 g
Methionine	0.49 g
Phenylalanine	0.64 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.25 g	8 %
Saturated fatty acids	0.91 g	5 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.15 g
Pentadecanoic	~
Hexadecanoic	0.65 g
Heptadecanoic	~
Octadecanoic	0.12 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.59 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.56 g
Heptadecenoic	~
Octadecenoic	1.15 g
Eicosenoic	0.22 g
Docosenoic	0.66 g
Polyunsaturated fatty acids	1.19 g
Octadecadienoic	0.14 g
Octadecatrienoic	0.12 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.15 g
Eicosapentaenoic (EPA)	0.16 g
Docosapentaenoic (DPA)	0.15 g
Docosahexaenoic (DHA)	0.42 g

~ Data not available

Fat Breakdown

Saturated Fat 0.91 g

Monounsaturated Fat 2.59 g

Polyunsaturated Fat 1.19 g

Total Fat 4.69 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	34.1 mg	3 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	1.19 mg	7 %
Magnesium, Mg	17.36 mg	4 %
Manganese, Mn	0.68 mg	34 %
Phosphorus, P	194.68 mg	19 %
Potassium, K	287.06 mg	8 %
Selenium, Se	10.04 mcg	14 %
Sodium, Na	41.54 mg	2 %
Zinc, Zn	0.53 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	45.88 mg	15 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	117.8 g
Alcohol	~
Water	39.28 g
Ash	0.93 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.