Nutrition summary | |||
Calories117.8 |
Fat5.25g |
Carbs0 g |
Protein16.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 117.8 | 492.9 | 6% |
From Carbs | 0 | 0 | |
From Fat | 47.37 | 122.9 | |
From Protein | 70.5 | 182.9 |
Percent breakdown of 117.8 total Calories (kcal) | ||
---|---|---|
Protein | 60% | (16.5 g x 4.3 Kcal/g = 70.5 kcal) |
Fat | 40% | (5.2514 g x 9.02 Kcal/g = 47.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 9.3 mcg | 2 % |
Folate, food | 9.3 mcg | 2 % |
Folate, total | 9.3 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.58 mg | 18 % |
Pantothenic acid | 1.39 mg | 14 % |
Retinol | 12 mcg | |
Riboflavin | 0.26 mg | 15 % |
Thiamin | 0.26 mg | 18 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 39.06 IU | 1 % |
Vitamin B12 | 4.64 mcg | 77 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 0.31 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.51 g | 33 % |
Essential Aminos | ||
Histidine | 0.49 g | |
Isoleucine | 0.76 g | |
Leucine | 1.34 g | |
Lysine | 1.52 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.64 g | |
Threonine | 0.72 g | |
Tryptophan | 0.18 g | |
Valine | 0.85 g | |
Non-essential Aminos | ||
Arginine | 0.99 g | |
Alanine | 1 g | |
Aspartic acid | 1.69 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.46 g | |
Glycine | 0.79 g | |
Hydroxyproline | ~ | |
Proline | 0.58 g | |
Serine | 0.67 g | |
Tyrosine | 0.56 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.64 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.25 g | 8 % |
Saturated fatty acids | 0.91 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.15 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.65 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.12 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.59 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.56 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.15 g | |
Eicosenoic | 0.22 g | |
Docosenoic | 0.65968 g | |
Polyunsaturated fatty acids | 1.19 g | |
Octadecadienoic | 0.14 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.15 g | |
Eicosapentaenoic (EPA) | 0.16 g | |
Docosapentaenoic (DPA) | 0.15 g | |
Docosahexaenoic (DHA) | 0.42 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 34.1 mg | 3 % |
Copper, Cu | 0.15 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 1.19 mg | 7 % |
Magnesium, Mg | 17.36 mg | 4 % |
Manganese, Mn | 0.68 mg | 34 % |
Phosphorus, P | 194.68 mg | 19 % |
Potassium, K | 287.06 mg | 8 % |
Selenium, Se | 10.04 mcg | 14 % |
Sodium, Na | 41.54 mg | 2 % |
Zinc, Zn | 0.53 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 45.88 mg | 15 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 117.8 g |
Alcohol | ~ |
Water | 39.28 g |
Ash | 0.93 g |
Caffeine | ~ |
Theobromine | ~ |