Fish, tilapia, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, tilapia, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (87 grams) serving of this product provides 111.36 calories, 2.31 grams of total fat, 0 grams of carbohydrates, and 22.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, tilapia, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (87 g)

Amount Per Serving

Calories 111

Calories from Fat 21

% Daily Value*

Total Fat 2g

4 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 50mg

17 %

Sodium 49mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 111	Fat 2.31g	Carbs 0.0 g	Protein 22.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	111	465.9	6%
From Carbs	0.00	0.0
From Fat	20.75	86.8
From Protein	91.00	380.7

Percent breakdown of 111 total Calories (kcal)
Protein	82%	(22.8 g x 4.0 Kcal/g = 91.0 kcal)
Fat	19%	(2.31 g x 9.00 Kcal/g = 20.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	22.88 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	44.63 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.22 mcg	1 %
Folate, food	5.22 mcg	1 %
Folate, total	5.22 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.13 mg	21 %
Pantothenic acid	0.58 mg	6 %
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.62 mcg	27 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	3.22 IU	1 %
Vitamin E	0.69 mg	2 %
Vitamin K	0.78 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.75 g	46 %
Essential Aminos
Histidine	0.51 g
Isoleucine	1.06 g
Leucine	1.77 g
Lysine	2.01 g
Methionine	0.67 g
Phenylalanine	0.91 g
Threonine	1.01 g
Tryptophan	0.23 g
Valine	1.11 g
Non-essential Aminos
Arginine	1.38 g
Alanine	1.3 g
Aspartic acid	2.44 g
Cystine	0.23 g
Glutamic acid	3.41 g
Glycine	1.06 g
Hydroxyproline	~
Proline	0.83 g
Serine	0.84 g
Tyrosine	0.76 g
Methionine	0.67 g
Phenylalanine	0.91 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.31 g	4 %
Saturated fatty acids	0.82 g	4 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.07 g
Pentadecanoic	0 g
Hexadecanoic	0.57 g
Heptadecanoic	0 g
Octadecanoic	0.17 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.83 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.13 g
Heptadecenoic	0 g
Octadecenoic	0.67 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.52 g
Octadecadienoic	0.25 g
Octadecatrienoic	0.04 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.05 g
Docosahexaenoic (DHA)	0.11 g

~ Data not available

Fat Breakdown

Saturated Fat 0.82 g

Monounsaturated Fat 0.83 g

Polyunsaturated Fat 0.52 g

Total Fat 2.17 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.18 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	0.6 mg	3 %
Magnesium, Mg	29.58 mg	7 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	177.48 mg	18 %
Potassium, K	330.6 mg	9 %
Selenium, Se	47.33 mcg	68 %
Sodium, Na	48.72 mg	2 %
Zinc, Zn	0.36 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	49.59 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	111.36 g
Alcohol	0 g
Water	62.28 g
Ash	0.99 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6l, 2002