Fish, surimi - Nutrition Facts and Information

Explore the nutrition facts of Fish, surimi, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 28.0665 calories, 0.26 grams of total fat, 1.9 grams of carbohydrates, and 4.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, surimi offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 28

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 9mg

3 %

Sodium 41mg

2 %

Total Carbohydrate 2g

1 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 28	Fat 0.26g	Carbs 1.9 g	Protein 4.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	28	117.4	1%
From Carbs	7.52	31.5
From Fat	2.30	9.6
From Protein	18.38	76.9

Percent breakdown of 28 total Calories (kcal)
Protein	66%	(4.3 g x 4.3 Kcal/g = 18.4 kcal)
Fat	8%	(0.26 g x 9.02 Kcal/g = 2.3 kcal)
Carbohydrate	27%	(1.94 g x 3.9 Kcal/g = 7.52 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	0.57 mcg	0 %
Folate, food	0.57 mcg	0 %
Folate, total	0.57 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.06 mg	0 %
Pantothenic acid	0.02 mg	0 %
Retinol	6 mcg
Riboflavin	0.01 mg	1 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	18.99 IU	0 %
Vitamin B12	0.45 mcg	8 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.18 mg	1 %
Vitamin K	0.03 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.3 g	9 %
Essential Aminos
Histidine	0.1 g
Isoleucine	0.2 g
Leucine	0.34 g
Lysine	0.39 g
Methionine	0.15 g
Phenylalanine	0.17 g
Threonine	0.21 g
Tryptophan	0.03 g
Valine	0.22 g
Non-essential Aminos
Arginine	0.29 g
Alanine	0.25 g
Aspartic acid	0.43 g
Cystine	0.05 g
Glutamic acid	0.68 g
Glycine	0.17 g
Hydroxyproline	~
Proline	0.16 g
Serine	0.19 g
Tyrosine	0.17 g
Methionine	0.15 g
Phenylalanine	0.17 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.26 g	0 %
Saturated fatty acids	0.05 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.04 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.03 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.13 g
Octadecadienoic	0 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0.04 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.07 g

~ Data not available

Fat Breakdown

Saturated Fat 0.05 g

Monounsaturated Fat 0.04 g

Polyunsaturated Fat 0.13 g

Total Fat 0.22 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.55 mg	0 %
Copper, Cu	0.01 mg	0 %
Fluoride, F	~
Iron, Fe	0.07 mg	0 %
Magnesium, Mg	12.19 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	79.95 mg	8 %
Potassium, K	31.75 mg	1 %
Selenium, Se	7.97 mcg	11 %
Sodium, Na	40.54 mg	2 %
Zinc, Zn	0.09 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.94 g	1 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	8.5 mg	3 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	117.369 g
Alcohol	0 g
Water	21.64 g
Ash	0.20 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai