Nutrition summary | |||
Calories42.72 |
Fat0.34g |
Carbs0 g |
Protein9.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 42.72 | 178.7 | 2% |
| From Carbs | 0 | 0 | |
| From Fat | 3.03 | 6.1 | |
| From Protein | 39.76 | 79.9 |
| Percent breakdown of 42.72 total Calories (kcal) | ||
|---|---|---|
| Protein | 93% | (9.3 g x 4.3 Kcal/g = 39.8 kcal) |
| Fat | 7% | (0.336 g x 9.02 Kcal/g = 3 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 7.2 mcg | 2 % |
| Folate, food | 7.2 mcg | 2 % |
| Folate, total | 7.2 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.58 mg | 3 % |
| Pantothenic acid | 0.36 mg | 4 % |
| Retinol | 7 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 24 IU | 0 % |
| Vitamin B12 | 0.96 mcg | 16 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 0.48 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 9.31 g | 19 % |
| Essential Aminos | ||
| Histidine | 0.27 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.76 g | |
| Lysine | 0.86 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.36 g | |
| Threonine | 0.41 g | |
| Tryptophan | 0.1 g | |
| Valine | 0.48 g | |
| Non-essential Aminos | ||
| Arginine | 0.56 g | |
| Alanine | 0.56 g | |
| Aspartic acid | 0.95 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.39 g | |
| Glycine | 0.45 g | |
| Hydroxyproline | ~ | |
| Proline | 0.33 g | |
| Serine | 0.38 g | |
| Tyrosine | 0.31 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.36 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.34 g | 1 % |
| Saturated fatty acids | 0.07 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.05 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.06 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.03 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.12 g | |
| Octadecadienoic | 0.01 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 38.4 mg | 4 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.58 mg | 3 % |
| Magnesium, Mg | 14.4 mg | 4 % |
| Manganese, Mn | 0.34 mg | 17 % |
| Phosphorus, P | 86.4 mg | 9 % |
| Potassium, K | 168 mg | 5 % |
| Selenium, Se | 6.05 mcg | 9 % |
| Sodium, Na | 38.4 mg | 2 % |
| Zinc, Zn | 0.74 mg | 5 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 32.16 mg | 11 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 42.72 g |
| Alcohol | ~ |
| Water | 38.16 g |
| Ash | 0.53 g |
| Caffeine | ~ |
| Theobromine | ~ |
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