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Fish, sunfish, pumpkin seed, raw - Nutrition Information

Explore the nutrition facts of Fish, sunfish, pumpkin seed, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 fillet ( grams) serving of this product provides 42.72 calories, 0.34 grams of total fat, 0 grams of carbohydrates, and 9.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Fish, sunfish, pumpkin seed, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1fillet
Amount Per Serving
Calories 43Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 32mg 11  %
Sodium 38mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 9g 19 %
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


42.72

Fat


0.34g

Carbs


0 g

Protein


9.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 42.72 178.7 2%
From Carbs 0 0
From Fat 3.03 6.1
From Protein 39.76 79.9
Percent breakdown of 42.72 total Calories (kcal)
Protein 93% (9.3 g x 4.3 Kcal/g = 39.8 kcal)
Fat 7% (0.336 g x 9.02 Kcal/g = 3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7.2  mcg 2 %
Folate, food 7.2  mcg 2 %
Folate, total 7.2  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.58  mg 3 %
Pantothenic acid 0.36 mg 4 %
Retinol 7  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 24  IU 0 %
Vitamin B12 0.96 mcg 16 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0.48 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.31 g 19 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.43 g
Leucine 0.76 g
Lysine 0.86 g
Methionine 0.28 g
Phenylalanine 0.36 g
Threonine 0.41 g
Tryptophan 0.1 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.56 g
Alanine 0.56 g
Aspartic acid 0.95 g
Cystine 0.1 g
Glutamic acid 1.39 g
Glycine 0.45 g
Hydroxyproline ~
Proline 0.33 g
Serine 0.38 g
Tyrosine 0.31 g
Methionine 0.28 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.34 g 1 %
  Saturated fatty acids 0.07 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.02 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38.4 mg 4 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 0.58  mg 3 %
Magnesium, Mg 14.4 mg 4 %
Manganese, Mn 0.34 mg 17 %
Phosphorus, P 86.4 mg 9 %
Potassium, K 168  mg 5 %
Selenium, Se 6.05 mcg 9 %
Sodium, Na 38.4 mg 2 %
Zinc, Zn 0.74 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32.16 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 42.72 g
Alcohol ~
Water 38.16 g
Ash 0.53 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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