Fish, sunfish, pumpkin seed, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, sunfish, pumpkin seed, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (48 grams) serving of this product provides 42.72 calories, 0.34 grams of total fat, 0 grams of carbohydrates, and 9.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, sunfish, pumpkin seed, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (48 g)

Amount Per Serving

Calories 43

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 32mg

11 %

Sodium 38mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 9g

18 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 43	Fat 0.34g	Carbs 0.0 g	Protein 9.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	43	178.7	2%
From Carbs	0.00	0.0
From Fat	3.03	12.7
From Protein	39.76	166.4

Percent breakdown of 43 total Calories (kcal)
Protein	93%	(9.3 g x 4.3 Kcal/g = 39.8 kcal)
Fat	7%	(0.34 g x 9.02 Kcal/g = 3.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	7.2 mcg	2 %
Folate, food	7.2 mcg	2 %
Folate, total	7.2 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.58 mg	3 %
Pantothenic acid	0.36 mg	4 %
Retinol	7 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	24 IU	0 %
Vitamin B12	0.96 mcg	16 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0.48 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	9.31 g	19 %
Essential Aminos
Histidine	0.27 g
Isoleucine	0.43 g
Leucine	0.76 g
Lysine	0.86 g
Methionine	0.28 g
Phenylalanine	0.36 g
Threonine	0.41 g
Tryptophan	0.1 g
Valine	0.48 g
Non-essential Aminos
Arginine	0.56 g
Alanine	0.56 g
Aspartic acid	0.95 g
Cystine	0.1 g
Glutamic acid	1.39 g
Glycine	0.45 g
Hydroxyproline	~
Proline	0.33 g
Serine	0.38 g
Tyrosine	0.31 g
Methionine	0.28 g
Phenylalanine	0.36 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.34 g	1 %
Saturated fatty acids	0.07 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.05 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.06 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	0.03 g
Eicosenoic	0 g
Docosenoic	~
Polyunsaturated fatty acids	0.12 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.03 g

~ Data not available

Fat Breakdown

Saturated Fat 0.07 g

Monounsaturated Fat 0.06 g

Polyunsaturated Fat 0.12 g

Total Fat 0.24 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	38.4 mg	4 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	0.58 mg	3 %
Magnesium, Mg	14.4 mg	4 %
Manganese, Mn	0.34 mg	17 %
Phosphorus, P	86.4 mg	9 %
Potassium, K	168 mg	5 %
Selenium, Se	6.05 mcg	9 %
Sodium, Na	38.4 mg	2 %
Zinc, Zn	0.74 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	32.16 mg	11 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	42.72 g
Alcohol	~
Water	38.16 g
Ash	0.53 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai