Fish, sucker, white, raw

View Nutrition information about Fish, sucker, white, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 92Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 41mg 14  %
Sodium 40mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 33.5 %
Vitamin A 3%  Vitamin C 0%
Calcium 7%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

92

Fat

2.32g

Carbs

0 g

Protein

16.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 92 384.9 4.6%
From Carbs 0 0
From Fat 20.93 87.6
From Protein 71.57 299.4
Percent breakdown of 92 total Calories (kcal)
Protein 77.79% (16.8 g x 4.3 Kcal/g = 71.6 kcal)
Fat 22.75% (2.32 g x 9.02 Kcal/g = 20.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sucker, white, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.2  mg 6 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 51  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 170  IU 3.4 %
Vitamin B12 2 mcg 33.33 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.76 g 33.52 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.77 g
Leucine 1.36 g
Lysine 1.54 g
Methionine 0.5 g
Phenylalanine 0.65 g
Threonine 0.74 g
Tryptophan 0.19 g
Valine 0.86 g
Non-essential Aminos
Arginine 1 g
Alanine 1.01 g
Aspartic acid 1.72 g
Cystine 0.18 g
Glutamic acid 2.5 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.59 g
Serine 0.68 g
Tyrosine 0.57 g
Methionine 0.5 g
Phenylalanine 0.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.32 g 3.57 %
  Saturated fatty acids 0.45 g 2.26 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  0.33 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.71 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.38 g
    Heptadecenoic  ~
    Octadecenoic  0.3 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  0.19 g
    Docosapentaenoic (DPA)  0.07 g
    Docosahexaenoic (DHA)  0.29 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 0.2 mg 9.75 %
Fluoride, F ~
Iron, Fe 1.3  mg 7.22 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.6 mg 30 %
Phosphorus, P 210 mg 21 %
Potassium, K 380  mg 10.86 %
Selenium, Se 12.6 mcg 18 %
Sodium, Na 40 mg 1.67 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 41 mg 13.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 92 g
Alcohol ~
Water 79.71 g
Ash 1.46 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips