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Fish, shad, american, cooked, dry heat - Nutrition Information

View Nutrition information about Fish, shad, american, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1fillet
Amount Per Serving
Calories 363Calories from Fat 229
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 138mg 46  %
Sodium 94mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 31g 63 %
Vitamin A 3%  Vitamin C 0%
Calcium 9%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


362.88

Fat


25.42g

Carbs


0 g

Protein


31.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 362.88 1518.3 18%
From Carbs 0 0
From Fat 229.25 1381.2
From Protein 133.49 804.3
Percent breakdown of 362.88 total Calories (kcal)
Protein 37% (31.3 g x 4.3 Kcal/g = 133.5 kcal)
Fat 63% (25.416 g x 9.02 Kcal/g = 229.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24.48  mcg 6 %
Folate, food 24.48  mcg 6 %
Folate, total 24.48  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 15.51  mg 78 %
Pantothenic acid 1.25 mg 12 %
Retinol 52  mcg
Riboflavin 0.44  mg 26 %
Thiamin 0.26 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 172.8  IU 3 %
Vitamin B12 0.2 mcg 3 %
Vitamin B6 0.67 mg 33 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.26 g 63 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.44 g
Leucine 2.54 g
Lysine 2.87 g
Methionine 0.92 g
Phenylalanine 1.22 g
Threonine 1.37 g
Tryptophan 0.35 g
Valine 1.61 g
Non-essential Aminos
Arginine 1.87 g
Alanine 1.89 g
Aspartic acid 3.2 g
Cystine 0.34 g
Glutamic acid 4.67 g
Glycine 1.5 g
Hydroxyproline ~
Proline 1.1 g
Serine 1.28 g
Tyrosine 1.06 g
Methionine 0.92 g
Phenylalanine 1.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.42 g 39 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86.4 mg 9 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 1.79  mg 10 %
Magnesium, Mg 54.72 mg 14 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 502.56 mg 50 %
Potassium, K 708.48  mg 20 %
Selenium, Se 67.39 mcg 96 %
Sodium, Na 93.6 mg 4 %
Zinc, Zn 0.68 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 138.24 mg 46 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 362.88 g
Alcohol ~
Water 85.28 g
Ash 2.43 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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