Fish, sea bass, mixed species, cooked, dry heat

View Nutrition information about Fish, sea bass, mixed species, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 124Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 53mg 18  %
Sodium 87mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 47.3 %
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

124

Fat

2.56g

Carbs

0 g

Protein

23.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 124 518.8 6.2%
From Carbs 0 0
From Fat 23.09 96.6
From Protein 100.9 422.2
Percent breakdown of 124 total Calories (kcal)
Protein 81.37% (23.6 g x 4.3 Kcal/g = 100.9 kcal)
Fat 18.62% (2.56 g x 9.02 Kcal/g = 23.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sea bass, mixed species, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.9  mg 9.5 %
Pantothenic acid 0.87 mg 8.7 %
Retinol 64  mcg
Riboflavin 0.15  mg 8.82 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 213  IU 4.26 %
Vitamin B12 0.3 mcg 5 %
Vitamin B6 0.46 mg 23 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.63 g 47.26 %
Essential Aminos
Histidine 0.7 g
Isoleucine 1.09 g
Leucine 1.92 g
Lysine 2.17 g
Methionine 0.7 g
Phenylalanine 0.92 g
Threonine 1.04 g
Tryptophan 0.26 g
Valine 1.22 g
Non-essential Aminos
Arginine 1.41 g
Alanine 1.43 g
Aspartic acid 2.42 g
Cystine 0.25 g
Glutamic acid 3.53 g
Glycine 1.13 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.96 g
Tyrosine 0.8 g
Methionine 0.7 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.56 g 3.94 %
  Saturated fatty acids 0.66 g 3.28 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.41 g
    Heptadecanoic  ~
    Octadecanoic  0.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.17 g
    Heptadecenoic  ~
    Octadecenoic  0.38 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.95 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  0.21 g
    Docosapentaenoic (DPA)  0.1 g
    Docosahexaenoic (DHA)  0.56 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.02 mg 1.2 %
Fluoride, F ~
Iron, Fe 0.37  mg 2.06 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 248 mg 24.8 %
Potassium, K 328  mg 9.37 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 87 mg 3.62 %
Zinc, Zn 0.52 mg 3.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53 mg 17.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 519 g
Alcohol ~
Water 72.14 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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