Fish, sea bass, mixed species, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, sea bass, mixed species, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (101 grams) serving of this product provides 125.24 calories, 2.59 grams of total fat, 0 grams of carbohydrates, and 23.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, sea bass, mixed species, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (101 g)

Amount Per Serving

Calories 125

Calories from Fat 23

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 54mg

18 %

Sodium 88mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 24g

48 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 125	Fat 2.59g	Carbs 0.0 g	Protein 23.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	125	524.0	6%
From Carbs	0.00	0.0
From Fat	23.32	97.6
From Protein	101.91	426.4

Percent breakdown of 125 total Calories (kcal)
Protein	81%	(23.9 g x 4.3 Kcal/g = 101.9 kcal)
Fat	19%	(2.59 g x 9.02 Kcal/g = 23.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	6.06 mcg	2 %
Folate, food	6.06 mcg	2 %
Folate, total	6.06 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.92 mg	10 %
Pantothenic acid	0.88 mg	9 %
Retinol	65 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	215.13 IU	4 %
Vitamin B12	0.3 mcg	5 %
Vitamin B6	0.46 mg	23 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.87 g	48 %
Essential Aminos
Histidine	0.7 g
Isoleucine	1.1 g
Leucine	1.94 g
Lysine	2.19 g
Methionine	0.71 g
Phenylalanine	0.93 g
Threonine	1.05 g
Tryptophan	0.27 g
Valine	1.23 g
Non-essential Aminos
Arginine	1.43 g
Alanine	1.44 g
Aspartic acid	2.44 g
Cystine	0.26 g
Glutamic acid	3.56 g
Glycine	1.15 g
Hydroxyproline	~
Proline	0.84 g
Serine	0.97 g
Tyrosine	0.81 g
Methionine	0.71 g
Phenylalanine	0.93 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.59 g	4 %
Saturated fatty acids	0.66 g	3 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.06 g
Pentadecanoic	~
Hexadecanoic	0.42 g
Heptadecanoic	~
Octadecanoic	0.18 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.55 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.17 g
Heptadecenoic	~
Octadecenoic	0.38 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.96 g
Octadecadienoic	0.03 g
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	0.21 g
Docosapentaenoic (DPA)	0.1 g
Docosahexaenoic (DHA)	0.56 g

~ Data not available

Fat Breakdown

Saturated Fat 0.66 g

Monounsaturated Fat 0.55 g

Polyunsaturated Fat 0.96 g

Total Fat 2.17 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.13 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.37 mg	2 %
Magnesium, Mg	53.53 mg	13 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	250.48 mg	25 %
Potassium, K	331.28 mg	9 %
Selenium, Se	47.27 mcg	68 %
Sodium, Na	87.87 mg	4 %
Zinc, Zn	0.53 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	53.53 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	125.24 g
Alcohol	~
Water	72.86 g
Ash	1.41 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.