Fish, sablefish, smoked

View Nutrition information about Fish, sablefish, smoked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 257Calories from Fat 182
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 64mg 21  %
Sodium 737mg 31 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35.3 %
Vitamin A 8%  Vitamin C 0%
Calcium 5%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

257

Fat

20.14g

Carbs

0 g

Protein

17.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 257 1075.3 12.85%
From Carbs 0 0
From Fat 181.66 760.1
From Protein 75.37 315.3
Percent breakdown of 257 total Calories (kcal)
Protein 29.33% (17.7 g x 4.3 Kcal/g = 75.4 kcal)
Fat 70.69% (20.14 g x 9.02 Kcal/g = 181.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sablefish, smoked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.3  mg 26.5 %
Pantothenic acid 0.99 mg 9.9 %
Retinol ~
Riboflavin 0.12  mg 7.06 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 408  IU 8.16 %
Vitamin B12 2 mcg 33.33 %
Vitamin B6 0.39 mg 19.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.65 g 35.3 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.81 g
Leucine 1.44 g
Lysine 1.62 g
Methionine 0.52 g
Phenylalanine 0.69 g
Threonine 0.77 g
Tryptophan 0.2 g
Valine 0.91 g
Non-essential Aminos
Arginine 1.06 g
Alanine 1.07 g
Aspartic acid 1.81 g
Cystine 0.19 g
Glutamic acid 2.64 g
Glycine 0.85 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.72 g
Tyrosine 0.6 g
Methionine 0.52 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.14 g 30.98 %
  Saturated fatty acids 4.21 g 21.06 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.95 g
    Pentadecanoic  ~
    Hexadecanoic  2.7 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.61 g
    Heptadecenoic  ~
    Octadecenoic  5.36 g
    Eicosenoic  1.87 g
    Docosenoic  1.716 g
  Polyunsaturated fatty acids 2.69 g
    Octadecadienoic  0.22 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0.89 g
    Docosapentaenoic (DPA)  0.22 g
    Docosahexaenoic (DHA)  0.94 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50 mg 5 %
Copper, Cu 0.04 mg 1.8 %
Fluoride, F ~
Iron, Fe 1.69  mg 9.39 %
Magnesium, Mg 74 mg 18.5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 222 mg 22.2 %
Potassium, K 471  mg 13.46 %
Selenium, Se 50.2 mcg 71.71 %
Sodium, Na 737 mg 30.71 %
Zinc, Zn 0.43 mg 2.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 64 mg 21.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 257 g
Alcohol ~
Water 60.14 g
Ash 2.07 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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