Fish, sablefish, raw

View Nutrition information about Fish, sablefish, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 195Calories from Fat 138
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 49mg 16  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 13g 26.8 %
Vitamin A 6%  Vitamin C 0%
Calcium 4%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

195

Fat

15.3g

Carbs

0 g

Protein

13.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 195 815.9 9.75%
From Carbs 0 0
From Fat 138.01 577.4
From Protein 57.26 239.6
Percent breakdown of 195 total Calories (kcal)
Protein 29.36% (13.4 g x 4.3 Kcal/g = 57.3 kcal)
Fat 70.77% (15.3 g x 9.02 Kcal/g = 138 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sablefish, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4  mg 20 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 93  mcg
Riboflavin 0.09  mg 5.29 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 310  IU 6.2 %
Vitamin B12 1.5 mcg 25 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.41 g 26.82 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.62 g
Leucine 1.09 g
Lysine 1.23 g
Methionine 0.4 g
Phenylalanine 0.52 g
Threonine 0.59 g
Tryptophan 0.15 g
Valine 0.69 g
Non-essential Aminos
Arginine 0.8 g
Alanine 0.81 g
Aspartic acid 1.37 g
Cystine 0.14 g
Glutamic acid 2 g
Glycine 0.64 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.55 g
Tyrosine 0.45 g
Methionine 0.4 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.3 g 23.54 %
  Saturated fatty acids 3.2 g 16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.72 g
    Pentadecanoic  ~
    Hexadecanoic  2.05 g
    Heptadecanoic  ~
    Octadecanoic  0.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.22 g
    Heptadecenoic  ~
    Octadecenoic  4.07 g
    Eicosenoic  1.42 g
    Docosenoic  1.304 g
  Polyunsaturated fatty acids 2.04 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  0.68 g
    Docosapentaenoic (DPA)  0.17 g
    Docosahexaenoic (DHA)  0.72 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.02 mg 1.1 %
Fluoride, F ~
Iron, Fe 1.28  mg 7.11 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 168 mg 16.8 %
Potassium, K 358  mg 10.23 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 0.32 mg 2.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 49 mg 16.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 816 g
Alcohol 0 g
Water 71.02 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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