Medindia
Medindia LOGIN REGISTER

Fish, perch, mixed species, raw - Nutrition Information

Explore the nutrition facts of Fish, perch, mixed species, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 fillet ( grams) serving of this product provides 54.6 calories, 0.55 grams of total fat, 0 grams of carbohydrates, and 11.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Fish, perch, mixed species, raw offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1fillet
Amount Per Serving
Calories 55Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 54mg 18  %
Sodium 37mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 23 %
Vitamin A 0%  Vitamin C 2%
Calcium 5%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


54.6

Fat


0.55g

Carbs


0 g

Protein


11.6 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 54.6 228.4 3%
From Carbs 0 0
From Fat 4.98 12.5
From Protein 49.68 124.7
Percent breakdown of 54.6 total Calories (kcal)
Protein 91% (11.6 g x 4.3 Kcal/g = 49.7 kcal)
Fat 9% (0.552 g x 9.02 Kcal/g = 5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 39 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 1 %
Folate, food 3  mcg 1 %
Folate, total 3  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.91  mg 5 %
Pantothenic acid 0.45 mg 4 %
Retinol 5  mcg
Riboflavin 0.06  mg 4 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0 %
Vitamin B12 1.14 mcg 19 %
Vitamin B6 0.07 mg 4 %
Vitamin C 1.02 mg 2 %
Vitamin D 1.8 IU 0 %
Vitamin E 0.12 mg 0 %
Vitamin K 0.06  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.63 g 23 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.54 g
Leucine 0.95 g
Lysine 1.07 g
Methionine 0.34 g
Phenylalanine 0.45 g
Threonine 0.51 g
Tryptophan 0.13 g
Valine 0.6 g
Non-essential Aminos
Arginine 0.7 g
Alanine 0.7 g
Aspartic acid 1.19 g
Cystine 0.12 g
Glutamic acid 1.74 g
Glycine 0.56 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.47 g
Tyrosine 0.39 g
Methionine 0.34 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.55 g 1 %
  Saturated fatty acids 0.11 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.08 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.1 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 48 mg 5 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 0.54  mg 3 %
Magnesium, Mg 18 mg 4 %
Manganese, Mn 0.42 mg 21 %
Phosphorus, P 120 mg 12 %
Potassium, K 161.4  mg 5 %
Selenium, Se 7.56 mcg 11 %
Sodium, Na 37.2 mg 2 %
Zinc, Zn 0.67 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 54 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 228.6 g
Alcohol 0 g
Water 47.48 g
Ash 0.74 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close