Fish, perch, mixed species, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, perch, mixed species, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (60 grams) serving of this product provides 54.6 calories, 0.55 grams of total fat, 0 grams of carbohydrates, and 11.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, perch, mixed species, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (60 g)

Amount Per Serving

Calories 55

Calories from Fat 5

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 54mg

18 %

Sodium 37mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 55	Fat 0.55g	Carbs 0.0 g	Protein 11.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	55	228.4	3%
From Carbs	0.00	0.0
From Fat	4.98	20.8
From Protein	49.68	207.9

Percent breakdown of 55 total Calories (kcal)
Protein	91%	(11.6 g x 4.3 Kcal/g = 49.7 kcal)
Fat	9%	(0.55 g x 9.02 Kcal/g = 5.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	39 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3 mcg	1 %
Folate, food	3 mcg	1 %
Folate, total	3 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.91 mg	5 %
Pantothenic acid	0.45 mg	4 %
Retinol	5 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	18 IU	0 %
Vitamin B12	1.14 mcg	19 %
Vitamin B6	0.07 mg	4 %
Vitamin C	1.02 mg	2 %
Vitamin D	1.8 IU	0 %
Vitamin E	0.12 mg	0 %
Vitamin K	0.06 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.63 g	23 %
Essential Aminos
Histidine	0.34 g
Isoleucine	0.54 g
Leucine	0.95 g
Lysine	1.07 g
Methionine	0.34 g
Phenylalanine	0.45 g
Threonine	0.51 g
Tryptophan	0.13 g
Valine	0.6 g
Non-essential Aminos
Arginine	0.7 g
Alanine	0.7 g
Aspartic acid	1.19 g
Cystine	0.12 g
Glutamic acid	1.74 g
Glycine	0.56 g
Hydroxyproline	~
Proline	0.41 g
Serine	0.47 g
Tyrosine	0.39 g
Methionine	0.34 g
Phenylalanine	0.45 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.55 g	1 %
Saturated fatty acids	0.11 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.08 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.09 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.03 g
Heptadecenoic	~
Octadecenoic	0.04 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.22 g
Octadecadienoic	0.01 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.05 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.1 g

~ Data not available

Fat Breakdown

Saturated Fat 0.11 g

Monounsaturated Fat 0.09 g

Polyunsaturated Fat 0.22 g

Total Fat 0.42 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	48 mg	5 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	0.54 mg	3 %
Magnesium, Mg	18 mg	4 %
Manganese, Mn	0.42 mg	21 %
Phosphorus, P	120 mg	12 %
Potassium, K	161.4 mg	5 %
Selenium, Se	7.56 mcg	11 %
Sodium, Na	37.2 mg	2 %
Zinc, Zn	0.67 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	54 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	54.6 g
Alcohol	0 g
Water	47.48 g
Ash	0.74 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.