Nutrition summary | |||
Calories54.6 |
Fat0.55g |
Carbs0 g |
Protein11.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 54.6 | 228.4 | 3% |
| From Carbs | 0 | 0 | |
| From Fat | 4.98 | 12.5 | |
| From Protein | 49.68 | 124.7 |
| Percent breakdown of 54.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 91% | (11.6 g x 4.3 Kcal/g = 49.7 kcal) |
| Fat | 9% | (0.552 g x 9.02 Kcal/g = 5 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 39 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 3 mcg | 1 % |
| Folate, food | 3 mcg | 1 % |
| Folate, total | 3 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.91 mg | 5 % |
| Pantothenic acid | 0.45 mg | 4 % |
| Retinol | 5 mcg | |
| Riboflavin | 0.06 mg | 4 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 18 IU | 0 % |
| Vitamin B12 | 1.14 mcg | 19 % |
| Vitamin B6 | 0.07 mg | 4 % |
| Vitamin C | 1.02 mg | 2 % |
| Vitamin D | 1.8 IU | 0 % |
| Vitamin E | 0.12 mg | 0 % |
| Vitamin K | 0.06 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.63 g | 23 % |
| Essential Aminos | ||
| Histidine | 0.34 g | |
| Isoleucine | 0.54 g | |
| Leucine | 0.95 g | |
| Lysine | 1.07 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.45 g | |
| Threonine | 0.51 g | |
| Tryptophan | 0.13 g | |
| Valine | 0.6 g | |
| Non-essential Aminos | ||
| Arginine | 0.7 g | |
| Alanine | 0.7 g | |
| Aspartic acid | 1.19 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.74 g | |
| Glycine | 0.56 g | |
| Hydroxyproline | ~ | |
| Proline | 0.41 g | |
| Serine | 0.47 g | |
| Tyrosine | 0.39 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.45 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.55 g | 1 % |
| Saturated fatty acids | 0.11 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.08 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.09 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.04 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.22 g | |
| Octadecadienoic | 0.01 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0.05 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.1 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 48 mg | 5 % |
| Copper, Cu | 0.09 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.54 mg | 3 % |
| Magnesium, Mg | 18 mg | 4 % |
| Manganese, Mn | 0.42 mg | 21 % |
| Phosphorus, P | 120 mg | 12 % |
| Potassium, K | 161.4 mg | 5 % |
| Selenium, Se | 7.56 mcg | 11 % |
| Sodium, Na | 37.2 mg | 2 % |
| Zinc, Zn | 0.67 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 54 mg | 18 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 228.6 g |
| Alcohol | 0 g |
| Water | 47.48 g |
| Ash | 0.74 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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