Fish, drum, freshwater, raw

View Nutrition information about Fish, drum, freshwater, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 119Calories from Fat 44
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 64mg 21  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35.1 %
Vitamin A 3%  Vitamin C 2%
Calcium 6%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

119

Fat

4.93g

Carbs

0 g

Protein

17.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 119 497.9 5.95%
From Carbs 0 0
From Fat 44.47 186.1
From Protein 74.9 313.4
Percent breakdown of 119 total Calories (kcal)
Protein 62.94% (17.5 g x 4.3 Kcal/g = 74.9 kcal)
Fat 37.37% (4.93 g x 9.02 Kcal/g = 44.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, drum, freshwater, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.35  mg 11.75 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 51  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 170  IU 3.4 %
Vitamin B12 2 mcg 33.33 %
Vitamin B6 0.3 mg 15 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.54 g 35.08 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.81 g
Leucine 1.42 g
Lysine 1.61 g
Methionine 0.52 g
Phenylalanine 0.68 g
Threonine 0.77 g
Tryptophan 0.2 g
Valine 0.9 g
Non-essential Aminos
Arginine 1.05 g
Alanine 1.06 g
Aspartic acid 1.8 g
Cystine 0.19 g
Glutamic acid 2.62 g
Glycine 0.84 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.72 g
Tyrosine 0.59 g
Methionine 0.52 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.93 g 7.58 %
  Saturated fatty acids 1.12 g 5.6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  0.87 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.79 g
    Heptadecenoic  ~
    Octadecenoic  1.2 g
    Eicosenoic  0.08 g
    Docosenoic  0.119 g
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.22 g
    Eicosapentaenoic (EPA)  0.23 g
    Docosapentaenoic (DPA)  0.14 g
    Docosahexaenoic (DHA)  0.29 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.23 mg 11.6 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.7 mg 35 %
Phosphorus, P 180 mg 18 %
Potassium, K 275  mg 7.86 %
Selenium, Se 12.6 mcg 18 %
Sodium, Na 75 mg 3.12 %
Zinc, Zn 0.66 mg 4.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 64 mg 21.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 119 g
Alcohol ~
Water 77.33 g
Ash 1.08 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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