Fish, catfish, channel, farmed, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, catfish, channel, farmed, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (143 grams) serving of this product provides 205.92 calories, 10.28 grams of total fat, 0 grams of carbohydrates, and 26.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, catfish, channel, farmed, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (143 g)

Amount Per Serving

Calories 206

Calories from Fat 93

% Daily Value*

Total Fat 10g

16 %

Saturated Fat 2g

12 %

Trans Fat 0g

Cholesterol 94mg

31 %

Sodium 170mg

7 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 26g

52 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 206	Fat 10.28g	Carbs 0.0 g	Protein 26.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	206	861.6	10%
From Carbs	0.00	0.0
From Fat	92.74	388.0
From Protein	112.60	471.1

Percent breakdown of 206 total Calories (kcal)
Protein	55%	(26.4 g x 4.3 Kcal/g = 112.6 kcal)
Fat	45%	(10.28 g x 9.02 Kcal/g = 92.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	112.54 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	17.16 mcg	4 %
Folate, food	17.16 mcg	4 %
Folate, total	17.16 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.64 mg	18 %
Pantothenic acid	1.16 mg	12 %
Retinol	1 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.39 mg
Vitamin A	2.86 IU	0 %
Vitamin B12	3.98 mcg	66 %
Vitamin B6	0.25 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0.43 IU	0 %
Vitamin E	1.39 mg	5 %
Vitamin K	3.58 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	26.37 g	53 %
Essential Aminos
Histidine	0.58 g
Isoleucine	1.17 g
Leucine	2 g
Lysine	2.4 g
Methionine	0.77 g
Phenylalanine	1.05 g
Threonine	1.19 g
Tryptophan	0.31 g
Valine	1.28 g
Non-essential Aminos
Arginine	1.65 g
Alanine	1.49 g
Aspartic acid	2.57 g
Cystine	0.28 g
Glutamic acid	3.75 g
Glycine	1.33 g
Hydroxyproline	~
Proline	0.98 g
Serine	1 g
Tyrosine	0.88 g
Methionine	0.77 g
Phenylalanine	1.05 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.28 g	16 %
Saturated fatty acids	2.27 g	11 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.1 g
Pentadecanoic	0.01 g
Hexadecanoic	1.63 g
Heptadecanoic	0.01 g
Octadecanoic	0.49 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	4.45 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.24 g
Heptadecenoic	0.04 g
Octadecenoic	4.03 g
Eicosenoic	0.13 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	1.94 g
Octadecadienoic	1.39 g
Octadecatrienoic	0.12 g
Eicosadienoic	0.07 g
Eicosatrienoic	0.1 g
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	0.03 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.1 g

~ Data not available

Fat Breakdown

Saturated Fat 2.27 g

Monounsaturated Fat 4.45 g

Polyunsaturated Fat 1.94 g

Trans Fat 0.09 g

Total Fat 8.75 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.87 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	0.4 mg	2 %
Magnesium, Mg	32.89 mg	8 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	353.21 mg	35 %
Potassium, K	523.38 mg	15 %
Selenium, Se	14.16 mcg	20 %
Sodium, Na	170.17 mg	7 %
Zinc, Zn	0.83 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	94.38 mg	31 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	205.92 g
Alcohol	0 g
Water	106.75 g
Ash	1.83 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai