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Fast foods, onion rings, breaded and fried - Nutrition Information

View Nutrition information about Fast foods, onion rings, breaded and fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1package (18 onion rings)
Amount Per Serving
Calories 481Calories from Fat 260
% Daily Value*
Total Fat 30g 45 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 908mg 38 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 3.16g 13 %
   Sugar 6g
Protein 5g 9 %
Vitamin A 0%  Vitamin C 3%
Calcium 13%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


480.87

Fat


29.52g

Carbs


51 g

Protein


4.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 480.87 2012 24%
From Carbs 203.95 998.4
From Fat 259.77 1271.6
From Protein 16.71 81.8
Percent breakdown of 480.87 total Calories (kcal)
Protein 3% (4.5 g x 3.7 Kcal/g = 16.7 kcal)
Fat 54% (29.5191 g x 8.8 Kcal/g = 259.8 kcal)
Carbohydrate 42% (50.9886 g x 4 Kcal/g = 203.95 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 19.42 mcg
Carotene, alpha 0 mcg
Carotene, beta 2.34  mcg
Choline 9.83 mg
Cryptoxanthin, beta 3.51  mcg
Folate, DFE 49.14  mcg 12 %
Folate, food 49.14  mcg 12 %
Folate, total 49.14  mcg 12 %
Folic acid 0  mcg
Lutein + zeaxanthin 44.46 mcg
Lycopene 0  mcg
Niacin 0.79  mg 4 %
Pantothenic acid 0.38 mg 4 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.13 mg 9 %
Tocopherol, beta 0.21 mg
Tocopherol, delta 1.43 mg
Tocopherol, gamma 12.89 mg
Vitamin A 7.02  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 1.64 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 5.76 mg 19 %
Vitamin K 65.29  mcg 82 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.52 g 9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.52 g 45 %
  Saturated fatty acids 4.91 g 25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.79 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.77 g
    Eicosanoic  0.1 g
    Docosanoic  0.06 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 8.06 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  7.87 g
    Eicosenoic  0.09 g
    Docosenoic  0.00585 g
  Polyunsaturated fatty acids 14.21 g
    Octadecadienoic  13.46 g
    Octadecatrienoic  0.72 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 134.55 mg 13 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 0.91  mg 5 %
Magnesium, Mg 22.23 mg 6 %
Manganese, Mn 0.4 mg 20 %
Phosphorus, P 184.86 mg 18 %
Potassium, K 195.39  mg 6 %
Selenium, Se 6.67 mcg 10 %
Sodium, Na 907.92 mg 38 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 480.87 g
Alcohol 0 g
Water 28.69 g
Ash 3.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
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Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
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Dr. Rajan Handa
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26 years experience
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