Fast Foods, Fried Chicken, Skin and breading from all pieces

View Nutrition information about Fast Foods, Fried Chicken, Skin and breading from all pieces.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 437Calories from Fat 304
% Daily Value*
Total Fat 34g 52 %
   Saturated Fat 9g 44 %
   Trans Fat 0g
Cholesterol 73mg 24  %
Sodium 766mg 32 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 1.3g 5 %
   Sugar 0g
Protein 12g 24.1 %
Vitamin A 3%  Vitamin C 0%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

437

Fat

33.82g

Carbs

21.1 g

Protein

12.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 437 1828.4 21.85%
From Carbs 84.36 353
From Fat 304.38 1273.5
From Protein 48.24 201.8
Percent breakdown of 437 total Calories (kcal)
Protein 11.04% (12.1 g x 4 Kcal/g = 48.2 kcal)
Fat 69.65% (33.82 g x 9 Kcal/g = 304.4 kcal)
Carbohydrate 19.3% (21.09 g x 4 Kcal/g = 84.4 kcal)
Fast Foods, Fried Chicken, Skin and breading from all pieces

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 41.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 64  mcg 16 %
Folate, food 9  mcg 2.25 %
Folate, total 41  mcg 10.25 %
Folic acid 32  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.29  mg 21.45 %
Pantothenic acid 0.89 mg 8.92 %
Retinol 43  mcg
Riboflavin 0.11  mg 6.53 %
Thiamin 0.05 mg 3.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 142  IU 2.84 %
Vitamin B12 0.33 mcg 5.5 %
Vitamin B6 0.15 mg 7.3 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.32 mg 1.07 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.06 g 24.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 33.82 g 52.03 %
  Saturated fatty acids 8.82 g 44.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  0.04 g
    Hexadecanoic  6.15 g
    Heptadecanoic  0.09 g
    Octadecanoic  2.13 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 12.69 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0 g
    Hexadecenoic  1.41 g
    Heptadecenoic  0 g
    Octadecenoic  11.02 g
    Eicosenoic  0.12 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 9.27 g
    Octadecadienoic  8.67 g
    Octadecatrienoic  0.44 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.3 mg 15.2 %
Fluoride, F ~
Iron, Fe 0.93  mg 5.17 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.27 mg 13.55 %
Phosphorus, P 147 mg 14.7 %
Potassium, K 185  mg 5.29 %
Selenium, Se 15.8 mcg 22.57 %
Sodium, Na 766 mg 31.92 %
Zinc, Zn 0.65 mg 4.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73 mg 24.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1828 g
Alcohol 0 g
Water 30.01 g
Ash 3.02 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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