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Fast Foods, Fried Chicken, Breast, meat and skin and breading - Nutrition Information


View Nutrition information about Fast Foods, Fried Chicken, Breast, meat and skin and breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1breast, with skin
Amount Per Serving
Calories 467Calories from Fat 0
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 7g 34 %
   Trans Fat 0g
Cholesterol 187mg 62  %
Sodium 1334mg 56 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 0.2g 1 %
   Sugar 0g
Protein 48g 95 %
Vitamin A 1%  Vitamin C 0%
Calcium 9%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


466.9

Fat


25.25g

Carbs


12.2 g

Protein


47.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 466.9 1953.5 23%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 466.9 total Calories (kcal)
Protein 0% (47.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (25.2532 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (12.2409 g x 0 Kcal/g = 0 kcal)
Fast Foods, Fried Chicken, Breast, meat and skin and breading
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Vitamins

Nutrient Amount %DV
Betaine 12.79 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 160.17 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 56.84  mcg 14 %
Folate, food 22.33  mcg 6 %
Folate, total 42.63  mcg 11 %
Folic acid 20.3  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 15.97  mg 80 %
Pantothenic acid 2.37 mg 24 %
Retinol 20  mcg
Riboflavin 0.46  mg 27 %
Thiamin 0.21 mg 14 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 1.04 mg
Vitamin A 64.96  IU 1 %
Vitamin B12 0.63 mcg 10 %
Vitamin B6 0.53 mg 27 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0 %
Vitamin E 0.97 mg 3 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 47.73 g 95 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.25 g 39 %
  Saturated fatty acids 6.73 g 34 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  0.04 g
    Hexadecanoic  4.43 g
    Heptadecanoic  0.08 g
    Octadecanoic  1.81 g
    Eicosanoic  0.05 g
    Docosanoic  0.03 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 12.2 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  1 g
    Heptadecenoic  0 g
    Octadecenoic  10.58 g
    Eicosenoic  0.2 g
    Docosenoic  0.0203 g
  Polyunsaturated fatty acids 4.19 g
    Octadecadienoic  3.36 g
    Octadecatrienoic  0.5 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 91.35 mg 9 %
Copper, Cu 0.13 mg 6 %
Fluoride, F ~
Iron, Fe 1.46  mg 8 %
Magnesium, Mg 52.78 mg 13 %
Manganese, Mn 0.23 mg 12 %
Phosphorus, P 466.9 mg 47 %
Potassium, K 572.46  mg 16 %
Selenium, Se 59.28 mcg 85 %
Sodium, Na 1333.71 mg 56 %
Zinc, Zn 1.87 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 186.76 mg 62 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1954.89 g
Alcohol 0 g
Water 112.56 g
Ash 5.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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