Fast Foods, biscuit, with egg and sausage

View Nutrition information about Fast Foods, biscuit, with egg and sausage.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 312Calories from Fat 183
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 161mg 54  %
Sodium 672mg 28 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 0.2g 1 %
   Sugar 1g
Protein 11g 22.3 %
Vitamin A 4%  Vitamin C 0%
Calcium 5%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

312

Fat

20.77g

Carbs

21 g

Protein

11.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 312 1305.4 15.6%
From Carbs 83.15 347.9
From Fat 182.78 764.8
From Protein 45.97 192.3
Percent breakdown of 312 total Calories (kcal)
Protein 14.73% (11.1 g x 4.1 Kcal/g = 46 kcal)
Fat 58.58% (20.77 g x 8.8 Kcal/g = 182.8 kcal)
Carbohydrate 26.65% (21.05 g x 4 Kcal/g = 83.15 kcal)
Fast Foods, biscuit, with egg and sausage

Vitamins

Nutrient Amount %DV
Betaine 7.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 42  mcg
Choline 97.9 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 66  mcg 16.5 %
Folate, food 9  mcg 2.25 %
Folate, total 42  mcg 10.5 %
Folic acid 34  mcg
Lutein + zeaxanthin 87 mcg
Lycopene 0  mcg
Niacin 2.47  mg 12.34 %
Pantothenic acid 0.94 mg 9.39 %
Retinol 39  mcg
Riboflavin 0.26  mg 15.47 %
Thiamin 0.28 mg 18.8 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.86 mg
Tocopherol, gamma 3.84 mg
Vitamin A 203  IU 4.06 %
Vitamin B12 0.75 mcg 12.5 %
Vitamin B6 0.07 mg 3.4 %
Vitamin C 0 mg 0 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.95 mg 3.17 %
Vitamin K 4.4  mcg 5.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.13 g 22.26 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.44 g
Leucine 0.78 g
Lysine 0.61 g
Methionine 0.22 g
Phenylalanine 0.46 g
Threonine 0.45 g
Tryptophan 0.14 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.56 g
Alanine 0.51 g
Aspartic acid 0.93 g
Cystine 0.19 g
Glutamic acid 1.91 g
Glycine 0.46 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.59 g
Tyrosine 0.32 g
Methionine 0.22 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.77 g 31.95 %
  Saturated fatty acids 6.45 g 32.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.85 g
    Heptadecanoic  0.04 g
    Octadecanoic  2.22 g
    Eicosanoic  0.1 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 9.98 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.35 g
    Heptadecenoic  0 g
    Octadecenoic  9.53 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.97 g
    Octadecadienoic  2.42 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0.22 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.04 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu 0.24 mg 12.2 %
Fluoride, F ~
Iron, Fe 1.9  mg 10.56 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.14 mg 6.9 %
Phosphorus, P 312 mg 31.2 %
Potassium, K 149  mg 4.26 %
Selenium, Se 22.6 mcg 32.29 %
Sodium, Na 672 mg 28 %
Zinc, Zn 0.9 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 161 mg 53.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 312 g
Alcohol 0 g
Water 44.48 g
Ash 2.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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