Nutrition summary | |||
Calories505.44 |
Fat33.65g |
Carbs34.1 g |
Protein18 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 505.44 | 2114.8 | 25% |
From Carbs | 134.7 | 913 | |
From Fat | 296.1 | 2007 | |
From Protein | 74.47 | 504.8 |
Percent breakdown of 505.44 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (18 g x 4.1 Kcal/g = 74.5 kcal) |
Fat | 59% | (33.6474 g x 8.8 Kcal/g = 296.1 kcal) |
Carbohydrate | 27% | (34.101 g x 4 Kcal/g = 134.7 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.83 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 68.04 mcg | |
Choline | 158.6 mg | |
Cryptoxanthin, beta | 3.24 mcg | |
Folate, DFE | 106.92 mcg | 27 % |
Folate, food | 14.58 mcg | 4 % |
Folate, total | 68.04 mcg | 17 % |
Folic acid | 55.08 mcg | |
Lutein + zeaxanthin | 140.94 mcg | |
Lycopene | 0 mcg | |
Niacin | 4 mg | 20 % |
Pantothenic acid | 1.52 mg | 15 % |
Retinol | 63 mcg | |
Riboflavin | 0.43 mg | 25 % |
Thiamin | 0.46 mg | 30 % |
Tocopherol, beta | 0.06 mg | |
Tocopherol, delta | 3.01 mg | |
Tocopherol, gamma | 6.22 mg | |
Vitamin A | 328.86 IU | 7 % |
Vitamin B12 | 1.22 mcg | 20 % |
Vitamin B6 | 0.11 mg | 6 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.81 IU | 0 % |
Vitamin E | 1.54 mg | 5 % |
Vitamin K | 7.13 mcg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.03 g | 36 % |
Essential Aminos | ||
Histidine | 0.43 g | |
Isoleucine | 0.7 g | |
Leucine | 1.26 g | |
Lysine | 0.98 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.75 g | |
Threonine | 0.72 g | |
Tryptophan | 0.22 g | |
Valine | 0.86 g | |
Non-essential Aminos | ||
Arginine | 0.9 g | |
Alanine | 0.82 g | |
Aspartic acid | 1.51 g | |
Cystine | 0.31 g | |
Glutamic acid | 3.1 g | |
Glycine | 0.75 g | |
Hydroxyproline | ~ | |
Proline | 1.02 g | |
Serine | 0.96 g | |
Tyrosine | 0.52 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.75 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 33.65 g | 52 % |
Saturated fatty acids | 10.45 g | 52 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.29 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 6.24 g | |
Heptadecanoic | 0.06 g | |
Octadecanoic | 3.6 g | |
Eicosanoic | 0.15 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 16.18 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.57 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 15.44 g | |
Eicosenoic | 0.16 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.81 g | |
Octadecadienoic | 3.91 g | |
Octadecatrienoic | 0.21 g | |
Eicosadienoic | 0.36 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.13 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.04 g | |
Docosahexaenoic (DHA) | 0.06 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 82.62 mg | 8 % |
Copper, Cu | 0.4 mg | 20 % |
Fluoride, F | ~ | |
Iron, Fe | 3.08 mg | 17 % |
Magnesium, Mg | 21.06 mg | 5 % |
Manganese, Mn | 0.22 mg | 11 % |
Phosphorus, P | 505.44 mg | 51 % |
Potassium, K | 241.38 mg | 7 % |
Selenium, Se | 36.61 mcg | 52 % |
Sodium, Na | 1088.64 mg | 45 % |
Zinc, Zn | 1.46 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 34.1 g | 11 % |
Fiber | 0.32 g | 1 % |
Sugars | 1.54 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.28 g | |
Lactose | 0.57 g | |
Maltose | 0.29 g | |
Sucrose | 0.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 260.82 mg | 87 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 505.44 g |
Alcohol | 0 g |
Water | 72.06 g |
Ash | 4.15 g |
Caffeine | 0 g |
Theobromine | 0 g |