Fast foods, biscuit, with egg and bacon

View Nutrition information about Fast foods, biscuit, with egg and bacon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 305Calories from Fat 182
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 235mg 78  %
Sodium 844mg 35 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0.5g 2 %
   Sugar 2g
Protein 11g 22.7 %
Vitamin A 5%  Vitamin C 3%
Calcium 13%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

305

Fat

20.73g

Carbs

19.1 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 305 1276.1 15.25%
From Carbs 75.1 314.2
From Fat 182.42 763.2
From Protein 47.36 198.2
Percent breakdown of 305 total Calories (kcal)
Protein 15.53% (11.3 g x 4.2 Kcal/g = 47.4 kcal)
Fat 59.81% (20.73 g x 8.8 Kcal/g = 182.4 kcal)
Carbohydrate 24.62% (19.06 g x 3.9 Kcal/g = 75.1 kcal)
Fast foods, biscuit, with egg and bacon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 14  mcg
Choline 98.5 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 54  mcg 13.5 %
Folate, food 20  mcg 5 %
Folate, total 40  mcg 10 %
Folic acid 20  mcg
Lutein + zeaxanthin 107 mcg
Lycopene 0  mcg
Niacin 1.6  mg 8 %
Pantothenic acid 0.81 mg 8.1 %
Retinol 62  mcg
Riboflavin 0.15  mg 8.82 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 233  IU 4.66 %
Vitamin B12 0.69 mcg 11.5 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 1.8 mg 3 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 1.34 mg 4.47 %
Vitamin K 4.3  mcg 5.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.33 g 22.66 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.55 g
Leucine 0.88 g
Lysine 0.68 g
Methionine 0.28 g
Phenylalanine 0.54 g
Threonine 0.45 g
Tryptophan 0.14 g
Valine 0.64 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.56 g
Aspartic acid 0.89 g
Cystine 0.2 g
Glutamic acid 2.04 g
Glycine 0.51 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.62 g
Tyrosine 0.4 g
Methionine 0.28 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.73 g 31.89 %
  Saturated fatty acids 5.3 g 26.5 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  ~
    Hexadecanoic  3.42 g
    Heptadecanoic  ~
    Octadecanoic  1.65 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.96 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  ~
    Octadecenoic  8.59 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 4.98 g
    Octadecadienoic  4.55 g
    Octadecatrienoic  0.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 126 mg 12.6 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 2.49  mg 13.83 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.19 mg 9.3 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 167  mg 4.77 %
Selenium, Se 20.6 mcg 29.43 %
Sodium, Na 844 mg 35.17 %
Zinc, Zn 1.09 mg 7.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 235 mg 78.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1276 g
Alcohol 0 g
Water 46.67 g
Ash 2.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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